Garlic Hummus
Packaged product Haricots et légumineuses compliments
Garlic Hummus contains 211 kcal per 100 g. A serving, 57 g (57 g) provides about 120 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
100 g provides 3 600 260 % of the Daily Value for iodine, 29 % of the Daily Value for Thiamine (B1) and 13 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 544 mg | 24 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,34 mg | 29 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 43,2 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 35,1 mg | 3 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 5 400 391 µg | 3 600 260 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber3,5 gbelow the median for haricots et légumineuses (median 4,4 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat12,3 gin the lowest quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat1,8 gbelow the median for haricots et légumineuses (median 1,9 g)
- Sodium544 mgin the top quarter of haricots et légumineuses (median 406 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,5 µg |
|---|
Other components (3)
| Eau L | 55,7 g |
|---|---|
| Alcool L | 0,001 g |
| Caféine L | 0 mg |
Product details
- Brand
- compliments
- Barcode
- 0055742541588
- Quantity
- 4 x 57 g
- Label serving
- 57 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas, Tahini (sesame seed), Water, Canola oil, Roasted garlic (garlic, canola oil), Lemon juice concentrate, White vinegar, Garlic juice (garlic juice, salt, natural flavour), Sea salt, Onion powder, Roasted garlic powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileVinaigreSelOignon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic roasted red pepper hummus H-E-B Organics | 211 | 5,3 g | 14 g | 15,8 g |
| Naturally Simple Hummus Compliments | 211 | 8,8 g | 15,8 g | 14 g |
| Original Hummus 365 Whole Foods Market | 211 | 6,7 g | 20 g | 16,7 g |
| Houmous Végan Apéro Mieux Manger | 210 | 7,5 g | 13,9 g | 13,9 g |
| Hummus Muhammara Betty Bossi | 211 | 5,9 g | 11 g | 15 g |
| Kräuter Bio Humus Coop | 211 | 5,9 g | 11 g | 15 g |
| Hummus Paprika Oregano Deli Genuss | 211 | 7,5 g | 12 g | 14 g |
| Hoummous Thessalia | 211 | 10,3 g | 14,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Hummus?
100 g of Garlic Hummus has 211 kcal. Serving, 57 g (57 g): about 120 kcal.
How much protein is in Garlic Hummus?
Garlic Hummus contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 57 g (57 g). About 13 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Garlic Hummus?
Garlic Hummus has 21,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Hummus?
Garlic Hummus contains 12,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Garlic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 600 260 % DV), Thiamine (B1) (29 % DV), Vitamine B6 (13 % DV), fer (13 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Hummus?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742541588. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "GARLIC HUMMUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.