Hoummous
Packaged product Haricots et légumineuses Thessalia
Hoummous contains 211 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 26 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 18 037 500 % of the Daily Value for Vitamine D, 585 794 % of the Daily Value for Vitamine B6 and 45 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 3 607 500 µg | 18 037 500 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,047 mg | 4 % |
| Niacine (B3) L | 0,86 mg | 5 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 9 959 mg | 585 794 % |
| Folate (B9) L | 15,6 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 91,2 mg | 7 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 42,9 mg | 10 % |
| Phosphore L | 207 mg | 17 % |
| Potassium L | 183 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,41 mg | 45 % |
| Manganèse L | 0,78 mg | 34 % |
| Sélénium L | 1,9 µg | 4 % |
| Iodine L | 4,5 µg | 3 % |
| Chlorure L | 12,4 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 26 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber6,4 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars1,4 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat13,3 gin the lowest quarter of haricots et légumineuses (median 18 g)
- Sodium164 mgin the lowest quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 565 900 µg |
|---|
Other components (2)
| Eau L | 59,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pois chiches cuits (61.8%), eau, crème de sésame (15,4%), ail, huile d'olive extra vierge, sel, acide citrique, poivre blanc. Fabriqué dans un atelier utilisant gluten, lait, œufs, fruits à coque, arachide, sulfites, soja, céleri, moutarde, mollusque, poisson, crustacé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesAileHuile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Muhammara Betty Bossi | 211 | 5,9 g | 11 g | 15 g |
| Kräuter Bio Humus Coop | 211 | 5,9 g | 11 g | 15 g |
| Houmous de mogette La Sablaise | 211 | 6 g | 7,4 g | 16 g |
| Hummus di carote Esselunga | 211 | 5,7 g | 9,3 g | 15,9 g |
| Hummus di carote Esselunga | 211 | 5,7 g | 9,3 g | 15,9 g |
| Houmous Kooz | 211 | 5 g | 9,1 g | 16 g |
| Houmous Le Coq Noir | 211 | 4,5 g | 9,6 g | 17 g |
| Hummus Paprika Oregano Deli Genuss | 211 | 7,5 g | 12 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hoummous?
100 g of Hoummous has 211 kcal.
Is Hoummous high in protein?
Hoummous contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Hoummous?
Hoummous has 14,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hoummous?
Hoummous contains 13,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hoummous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (18 037 500 % DV), Vitamine B6 (585 794 % DV), cuivre (45 % DV), manganèse (34 % DV) and Thiamine (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hoummous?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760194320045. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.