Garbanzos con espinacas
Packaged product Haricots et légumineuses Como
Garbanzos con espinacas contains 120 kcal per 100 g. A serving, 300 g (300 g) provides about 360 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 37 537 500 % of the Daily Value for Vitamine D, 15 % of the Daily Value for manganèse and 13 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,6 mg | 6 % |
| Vitamine D L | 7 507 500 µg | 37 537 500 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 37,3 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29,7 mg | 2 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 14,9 mg | 4 % |
| Phosphore L | 31,6 mg | 3 % |
| Potassium L | 123 mg | 3 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 6,9 µg | 13 % |
| Iodine L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 44 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of haricots et légumineuses (median 8 g)
- Fiber3,3 gin the lowest quarter of haricots et légumineuses (median 6,8 g)
- Sugars0,6 gbelow the median for haricots et légumineuses (median 1,5 g)
- Fat4,7 gabove the median for haricots et légumineuses (median 3 g)
- Saturated fat0,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium320 mgin the top quarter of haricots et légumineuses (median 160 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 699 µg |
|---|
Other components (2)
| Eau L | 84,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Como
- Barcode
- 8436548113704
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Pois chiches
- Packaging
- frozen,es:microondable,es:tarrina-de-plastico
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, garbanzos (25%), espinacas (12%), cebolla, aceite de oliva (4,3%), tomate, ajo, sal y especias naturales.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonHuile d'oliveTomatesAileSel
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|---|---|---|---|---|
| Cooked Chickpeas California Gardens | 120 | 10 g | 17 g | 1 g |
| Kichererbsen ja | 120 | 7,2 g | 15 g | 2,1 g |
| Bio Kichererbsen K-Bio | 120 | 6,5 g | 14 g | 2,7 g |
| Pois Chiches M. De Turenne | 120 | 7,5 g | 13 g | 3 g |
| Pois chiches Grand Jury | 120 | 7,2 g | 15 g | 2,4 g |
| Kichererbsen Bonduelle | 120 | 6,4 g | 15 g | 2,2 g |
| Pois chiches boni-selection | 120 | 7,5 g | 13 g | 3 g |
| Ceci Sigma | 120 | 6,6 g | 16 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos con espinacas?
100 g of Garbanzos con espinacas has 120 kcal. Serving, 300 g (300 g): about 360 kcal.
How much protein is in Garbanzos con espinacas?
Garbanzos con espinacas contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 16,2 g in serving, 300 g (300 g). About 19 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 8 g).
How many carbs are in Garbanzos con espinacas?
Garbanzos con espinacas has 12,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos con espinacas?
Garbanzos con espinacas contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Garbanzos con espinacas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (37 537 500 % DV), manganèse (15 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzos con espinacas?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436548113704. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.