Garbanzos con espinacas
Packaged product Bønner og bælgfrugter Como
Garbanzos con espinacas contains 120 kcal per 100 g. A serving, 300 g (300 g) provides about 360 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 37.537.500 % of the Daily Value for Vitamin D, 15 % of the Daily Value for mangan and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Vitamin D L | 7.507.500 µg | 37.537.500 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 37,3 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,7 mg | 2 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 14,9 mg | 4 % |
| Phosphor L | 31,6 mg | 3 % |
| Kalium L | 123 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,077 mg | 9 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 44 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of bønner og bælgfrugter (median 8 g)
- Fiber3,3 gin the lowest quarter of bønner og bælgfrugter (median 6,8 g)
- Sugars0,6 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Fat4,7 gabove the median for bønner og bælgfrugter (median 3 g)
- Saturated fat0,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium320 mgin the top quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 699 µg |
|---|
Other components (2)
| Vand L | 84,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Como
- Barcode
- 8436548113704
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Kikerærter
- Packaging
- frozen,es:microondable,es:tarrina-de-plastico
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, garbanzos (25%), espinacas (12%), cebolla, aceite de oliva (4,3%), tomate, ajo, sal y especias naturales.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterLøgOlivenolieTomatHvidløgSalt
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|---|---|---|---|---|
| Cooked Chickpeas California Gardens | 120 | 10 g | 17 g | 1 g |
| Kichererbsen ja | 120 | 7,2 g | 15 g | 2,1 g |
| Bio Kichererbsen K-Bio | 120 | 6,5 g | 14 g | 2,7 g |
| Pois Chiches M. De Turenne | 120 | 7,5 g | 13 g | 3 g |
| Pois chiches Grand Jury | 120 | 7,2 g | 15 g | 2,4 g |
| Kichererbsen Bonduelle | 120 | 6,4 g | 15 g | 2,2 g |
| Pois chiches boni-selection | 120 | 7,5 g | 13 g | 3 g |
| Ceci Sigma | 120 | 6,6 g | 16 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos con espinacas?
100 g of Garbanzos con espinacas has 120 kcal. Serving, 300 g (300 g): about 360 kcal.
How much protein is in Garbanzos con espinacas?
Garbanzos con espinacas contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 16,2 g in serving, 300 g (300 g). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 8 g).
How many carbs are in Garbanzos con espinacas?
Garbanzos con espinacas has 12,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos con espinacas?
Garbanzos con espinacas contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Garbanzos con espinacas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (37.537.500 % DV), mangan (15 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzos con espinacas?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436548113704. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.