Galettes pour blé noir
Packaged product Grains et pâtes alimentaires bertel
Galettes pour blé noir contains 150 kcal per 100 g. A serving, 58 g (58 g) provides about 87 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 170 kcal per 100 g across 229 products.
100 g provides 231 % of the Daily Value for chlorure, 60 % of the Daily Value for iodine and 29 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 5,1 mg | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 2,3 µg | 0,3 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,026 µg | 0,1 % |
| Vitamine E L | 0,91 mg | 6 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 31,5 µg | 8 % |
| Vitamine B12 L | 0,019 µg | 0,8 % |
| Calcium L | 31,8 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 112 mg | 27 % |
| Phosphore L | 126 mg | 10 % |
| Potassium L | 192 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 90,3 µg | 60 % |
| Chlorure L | 5 318 mg | 231 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of grains et pâtes alimentaires (median 6 g)
- Fiber2 gbelow the median for grains et pâtes alimentaires (median 2,3 g)
- Sugars0,2 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Fat1,3 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,2 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,63 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 31,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 0,032 µg |
|---|
Other components (2)
| Eau L | 66,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- bertel
- Barcode
- 3337040002754
- Quantity
- 350 g
- Label serving
- 58 g
- Category
- Crêpes de sarrasin
- Packaging
- fr:barquette-et-film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé noir (47% après cuisson)*, sel de Guérande, huile de tournesol*. *Issus de l'agriculture biologique Fabriqué dans un atelier utilisant : lait, blé (gluten), oeuf. Conseils: Sortir nos galettes du froid 15 min avant de les déguster. Réchauffez-les 1 à 2 min à la poêle avec une noix de beurre-ou garnies selon votre envie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de blé noir jambon emmental Auchan | 150 | 9,6 g | 12 g | 6,9 g |
| 2 galettes de blé noir jambon emmental Le Traiteur | 150 | 8,4 g | 17 g | 4,8 g |
| Galettes de blé noir Galettes Bertel | 150 | 5,4 g | 28,5 g | 1,2 g |
| Galettes bio Ty Nad | 150 | 5,4 g | 28,5 g | 1,2 g |
| Galettes blé noir Bio Lidl | 149 | 5,1 g | 27 g | 1,7 g |
| Galettes jambon emmental x2 300g Itineraire de nos regions | 152 | 9 g | 16 g | 5,2 g |
| 4 galettes de blé noir La Campénéacoise | 152 | 4,9 g | 31 g | 1,3 g |
| Galette Jambon Emmental Marque Repère | 152 | 8,1 g | 12 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes pour blé noir?
100 g of Galettes pour blé noir has 150 kcal. Serving, 58 g (58 g): about 87 kcal.
How much protein is in Galettes pour blé noir?
Galettes pour blé noir contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,2 g in serving, 58 g (58 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 6 g).
How many carbs are in Galettes pour blé noir?
Galettes pour blé noir has 29 g of total carbohydrates per 100 g, including 2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes pour blé noir?
Galettes pour blé noir contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Galettes pour blé noir contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (231 % DV), iodine (60 % DV), cuivre (29 % DV), manganèse (27 % DV) and magnésium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes pour blé noir?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3337040002754. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.