Galette
Packaged product Grains et pâtes alimentaires Catel-Roc
Galette contains 243 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 171 kcal per 100 g across 212 products.
100 g provides 3 408 467 % of the Daily Value for iodine, 25 % of the Daily Value for manganèse and 20 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,093 mg | 0,1 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 21 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,6 mg | 1 % |
| Fer L | 0,92 mg | 5 % |
| Magnésium L | 51,2 mg | 12 % |
| Phosphore L | 93,9 mg | 8 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,57 mg | 25 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 5 112 700 µg | 3 408 467 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for grains et pâtes alimentaires (median 6 g)
- Fiber1,8 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Sugars1 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Fat4,3 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,5 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium640 mgin the top quarter of grains et pâtes alimentaires (median 520 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 24,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,52 µg |
|---|
Other components (2)
| Eau L | 62,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Catel-Roc
- Barcode
- 3448040101023
- Quantity
- 300 g
- Category
- Crêpes de sarrasin
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé noir* (28 %), farine de froment* (9%), (blé), huile de tournesol*, sel. *Produits issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Galettes de ble noir bio CATEL ROC Catel-Roc | 243 | 6,5 g | 43 g | 4,3 g |
| Galette de blé noir Catel-Roc | 243 | 6,5 g | 43 g | 4,3 g |
| Galettes bretonnes au blé noir Crêperie du Hinglé | 232 | 7,7 g | 45,6 g | 1,5 g |
| Galettes de blé noir Catel-Roc | 255 | 6,2 g | 41 g | 3,3 g |
| 6 crêpes fines de blé noir Crêperie de Coataudon | 258 | 8,4 g | 18 g | 8,2 g |
| Galettes jambon fromage thiriet | 228 | 14 g | 14 g | 13 g |
| Galettes = Crêpes blé noir Crêperie La Fontaine | 259 | 8,4 g | 38 g | 8,2 g |
| Galettes de blé noir œuf emmental bio Galettes Bertel | 224 | 10 g | 15 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette?
100 g of Galette has 243 kcal.
How much protein is in Galette?
Galette contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 6 g).
How many carbs are in Galette?
Galette has 43 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette?
Galette contains 4,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Galette contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 408 467 % DV), manganèse (25 % DV), cuivre (20 % DV), magnésium (12 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3448040101023. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.