Calories in Pains à frire, fabriqués avec du saindoux (Navajo)
Generic food Autres aliments
Pains à frire, fabriqués avec du saindoux (Navajo) contains 330 kcal per 100 g. A typical serving of 1 pièce (152 g) provides about 502 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 49 % of the Daily Value for Folate (B9), 36 % of the Daily Value for Thiamine (B1) and 34 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 330 kcal | |
| Total fat M | 12,2 g | 16 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol M | 7 mg | 2 % |
| Sodium M | 329 mg | 14 % |
| Total carbohydrates C | 48,3 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars M | 2 g | |
| Protein M | 6,7 g | 13 % |
| Vitamine E M | 0 mg | 0 % |
| Vitamine K M | 0,8 µg | 0,7 % |
| Thiamine (B1) M | 0,43 mg | 36 % |
| Riboflavine (B2) M | 0,22 mg | 17 % |
| Niacine (B3) M | 4,6 mg | 29 % |
| Acide pantothénique (B5) M | 0,16 mg | 3 % |
| Vitamine B6 M | 0,038 mg | 2 % |
| Folate (B9) C | 196 µg | 49 % |
| Vitamine B12 M | 0 µg | 0 % |
| Calcium M | 57 mg | 4 % |
| Fer M | 4 mg | 22 % |
| Magnésium M | 18 mg | 4 % |
| Phosphore M | 123 mg | 10 % |
| Potassium M | 77 mg | 2 % |
| Zinc M | 0,35 mg | 3 % |
| Cuivre M | 0,091 mg | 10 % |
| Manganèse M | 0,3 mg | 13 % |
| Sélénium M | 18,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Sugars2 gabove the median for aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat12,2 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat4,6 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 0,97 g)
- Sodium329 mgin the top quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water31,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,4 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Sugars and starch (7)
| Étoile M | 42,9 g |
|---|---|
| Sucre M | 0,17 g |
| Glucose M | 0,1 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1,8 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,051 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) M | 0,98 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,24 g |
| CFA 16:0 M | 2,5 g |
| SFA 18:0 M | 1,7 g |
| SFA 20:0 M | 0,022 g |
| MUFA 18:1 M | 4 g |
| PUFA 18:3 M | 0,004 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,032 g |
| MUFA 16:1 M | 0,23 g |
| MUFA 20:1 M | 0,063 g |
| SFA 15:0 M | 0,032 g |
| SFA 17:0 M | 0,1 g |
| PUFA 20:2 n-6 c, c M | 0,018 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,058 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocophérol, bêta M | 0 mg |
|---|---|
| Tocophérol, gamma M | 0,54 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (6)
| Eau M | 31,6 g |
|---|---|
| Cendres M | 1,3 g |
| Énergie C | 1 380 kJ |
| Vitamine K (dihydrophylloquinone) M | 0,8 µg |
| Acide folique M | 105 µg |
| Folate, nourriture ? | 17 µg |
Other forms of Pains à frire
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains à frire, fabriqués avec du saindoux (Apache) | 309 | 8,4 g | 46 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf corné et pommes de terre en tortilla (Apache) | 224 | 7,9 g | 29,4 g | 8,3 g |
| Tortille, comprend des sandwichs à moutons (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Pain de tennis, en clair (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain ou pâte en tant qu'ingrédient dans les aliments | 201 | 6,6 g | 40,1 g | 1,6 g |
| Tortille, maïs bleu, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Pain de blé comme ingrédient dans les sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Blé comme ingrédient dans les sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pains à frire?
100 g of pains à frire has 330 kcal. 1 pièce (152 g): about 502 kcal.
How much protein is in pains à frire?
Pains à frire contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 10,2 g in 1 pièce (152 g). About 8 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is below the median (median 11,7 g).
How many carbs are in pains à frire?
Pains à frire has 48,3 g of total carbohydrates per 100 g, including 2 g of sugars.
How much fat is in pains à frire?
Pains à frire contains 12,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does pains à frire contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (49 % DV), Thiamine (B1) (36 % DV), sélénium (34 % DV), Niacine (B3) (29 % DV) and fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pains à frire?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167635. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.