Calories in Frybread, hecho con lard (Navajo)
Generic food Otros alimentos
Frybread, hecho con lard (Navajo) contains 330 kcal per 100 g. A typical serving of 1 pieza (152 g) provides about 502 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 49% of the Daily Value for Folate (B9), 36% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 330 kcal | |
| Total fat M | 12,2 g | 16% |
| Saturated fat C | 4,6 g | 23% |
| Cholesterol M | 7 mg | 2% |
| Sodium M | 329 mg | 14% |
| Total carbohydrates C | 48,3 g | 18% |
| Dietary fiber | not reported | |
| Total sugars M | 2 g | |
| Protein M | 6,7 g | 13% |
| Vitamina E M | 0 mg | 0% |
| Vitamina K M | 0,8 µg | 0,7% |
| Thiamin (B1) M | 0,43 mg | 36% |
| Riboflavin (B2) M | 0,22 mg | 17% |
| Niacin (B3) M | 4,6 mg | 29% |
| Ácido pantoténico (B5) M | 0,16 mg | 3% |
| Vitamina B6 M | 0,038 mg | 2% |
| Folate (B9) C | 196 µg | 49% |
| Vitamina B12 M | 0 µg | 0% |
| Calcio M | 57 mg | 4% |
| Iron M | 4 mg | 22% |
| Magnesio M | 18 mg | 4% |
| Fósforo M | 123 mg | 10% |
| Potasio M | 77 mg | 2% |
| Zinc M | 0,35 mg | 3% |
| Copper M | 0,091 mg | 10% |
| Manganese M | 0,3 mg | 13% |
| Selenio M | 18,6 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for american indian/alaska native foods (median 11,7 g)
- Sugars2 gabove the median for american indian/alaska native foods (median 0,21 g)
- Fat12,2 gin the top quarter of american indian/alaska native foods (median 3,2 g)
- Saturated fat4,6 gin the top quarter of american indian/alaska native foods (median 0,97 g)
- Sodium329 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water31,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,4 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Sugars and starch (7)
| Starch M | 42,9 g |
|---|---|
| Sucrose M | 0,17 g |
| Glucose M | 0,1 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1,8 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,051 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) M | 0,98 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,24 g |
| SFA 16:0 M | 2,5 g |
| SFA 18:0 M | 1,7 g |
| SFA 20:0 M | 0,022 g |
| MUFA 18:1 M | 4 g |
| PUFA 18:3 M | 0,004 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,032 g |
| MUFA 16:1 M | 0,23 g |
| MUFA 20:1 M | 0,063 g |
| SFA 15:0 M | 0,032 g |
| SFA 17:0 M | 0,1 g |
| PUFA 20:2 n-6 c,c M | 0,018 g |
| PUFA 18:3 n-6 c,c M | 0,004 g |
| MUFA 17:1 M | 0,058 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0,54 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Agua M | 31,6 g |
|---|---|
| Ash M | 1,3 g |
| Energy C | 1.380 kJ |
| Vitamina K (Dihidrophylloquinona) M | 0,8 µg |
| Ácido fólico M | 105 µg |
| Folato, comida ? | 17 µg |
Other forms of Frybread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frybread, hecho con lard (Apache) | 309 | 8,4 g | 46 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne de maíz y patatas en tortilla (Apache) | 224 | 7,9 g | 29,4 g | 8,3 g |
| Tortilla, incluye sándwich de mutton (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Pan de tenis, (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan o bateador como ingrediente de la comida | 201 | 6,6 g | 40,1 g | 1,6 g |
| Tortilla, maíz azul, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Pan de trigo como ingrediente en sándwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Bun de trigo como ingrediente en sándwiches | 264 | 11,4 g | 45,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frybread?
100 g of frybread has 330 kcal. 1 pieza (152 g): about 502 kcal.
How much protein is in frybread?
Frybread contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 10,2 g in 1 pieza (152 g). About 8% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11,7 g).
How many carbs are in frybread?
Frybread has 48,3 g of total carbohydrates per 100 g, including 2 g of sugars.
How much fat is in frybread?
Frybread contains 12,2 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does frybread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (49% DV), Thiamin (B1) (36% DV), selenio (34% DV), Niacin (B3) (29% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frybread?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167635. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.