Obst- und Gemüse-Smoothie, zugesetztes Protein: Nutrition Facts
Generic food Getränke
Obst- und Gemüse-Smoothie, zugesetztes Protein contains 86 kcal per 100 g. A typical serving of 1 Medium (864 g) provides about 743 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Smoothies und Getreidegetränke on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 60 % of the Daily Value for Vitamin K, 17 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 0,78 g | 1 % |
| Saturated fat C | 0,34 g | 2 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 36 mg | 2 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 8,5 g | |
| Protein C | 7,5 g | 15 % |
| Vitamin A C | 53 µg | 6 % |
| Vitamin C C | 15,3 mg | 17 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 71,6 µg | 60 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,43 mg | 3 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 C | 0,29 µg | 12 % |
| Cholin C | 28,3 mg | 5 % |
| Calcium C | 84 mg | 6 % |
| Eisen C | 0,29 mg | 2 % |
| Magnesium C | 43 mg | 10 % |
| Phosphor C | 138 mg | 11 % |
| Kalium C | 311 mg | 7 % |
| Zink C | 0,68 mg | 6 % |
| Kupfer C | 0,06 mg | 7 % |
| Selen C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 57 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of Smoothies und Getreidegetränke (median 1,6 g)
- Fiber1,1 gin the top quarter of Smoothies und Getreidegetränke (median 1 g)
- Sugars8,5 gbelow the median for Smoothies und Getreidegetränke (median 8,9 g)
- Fat0,78 gabove the median for Smoothies und Getreidegetränke (median 0,63 g)
- Saturated fat0,34 gabove the median for Smoothies und Getreidegetränke (median 0,14 g)
- Sodium36 mgin the top quarter of Smoothies und Getreidegetränke (median 23 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,11 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,093 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,059 g |
| SFA 4:0 C | 0,011 g |
| SFA 6:0 C | 0,007 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,045 g |
| SFA 16:0 C | 0,18 g |
| SFA 18:0 C | 0,051 g |
| MUFA 18:1 C | 0,11 g |
| PUFA 18:3 C | 0,036 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 509 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 906 µg |
| Retinol C | 10 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Wasser C | 78 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 32 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Obst- und Gemüse-Smoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obst- und Gemüse-Smoothie, mit Milchkühe | 64 | 1,6 g | 12,7 g | 0,72 g |
| Obst- und Gemüse-Smoothie, nichtmilchprodukte | 60 | 1,2 g | 12,4 g | 0,61 g |
| Obst- und Gemüse-Smoothie, nichtmilchprodukte, zugesetztes Protein | 83 | 7,1 g | 11,9 g | 0,69 g |
| Obst- und Gemüse-Smoothie, abgefüllt | 53 | 0,6 g | 12,5 g | 0,26 g |
| Obst- und Gemüse-Smoothie, keine Milchkühe | 63 | 1,1 g | 13,8 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtsmoothie, mit ganzen Früchten, keine Milchkühe, zugesetztes Protein | 76 | 6,2 g | 12,2 g | 0,44 g |
| Fruchtsmoothie, mit ganzen Früchten und Milchprodukten, zugesetztes Protein | 79 | 7,4 g | 10 g | 1,2 g |
| Getränke, schokoladengetränke, milch und Soja auf Basis, alkoholbereit, angereichert | 101 | 4,2 g | 17,3 g | 1,7 g |
| Nährgetränk oder Shake, trinkfertig (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
| Milchshaken, hausrezeptur, andere Aromen als Schokolade, licht | 92 | 3,9 g | 13,8 g | 2,3 g |
| Sojamilch, schokolade | 64 | 3,4 g | 8,3 g | 2 g |
| Getränke, ABBOTT, SICHERHEIT, Nährwert Shake, Trinkfertig | 105 | 3,8 g | 16,9 g | 2,5 g |
| Nährgetränk oder Shake, trinkfertig (Ensure) | 105 | 3,8 g | 16,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obst- und Gemüse-Smoothie?
100 g of Obst- und Gemüse-Smoothie has 86 kcal. 1 Medium (864 g): about 743 kcal. 1 fl oz (27 g): about 23 kcal. 1 Tasse (216 g): about 186 kcal.
How much protein is in Obst- und Gemüse-Smoothie?
Obst- und Gemüse-Smoothie contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 64,7 g in 1 Medium (864 g). About 35 % of its calories come from protein. Compared with other Smoothies und Getreidegetränke, that is among the highest quarter (median 1,6 g).
How many carbs are in Obst- und Gemüse-Smoothie?
Obst- und Gemüse-Smoothie has 12,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 8,5 g of sugars.
How much fat is in Obst- und Gemüse-Smoothie?
Obst- und Gemüse-Smoothie contains 0,78 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Obst- und Gemüse-Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (60 % DV), Vitamin C (17 % DV), Riboflavin (B2) (17 % DV), Vitamin B12 (12 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obst- und Gemüse-Smoothie?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710147. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.