Frucht Riegel
Frucht Riegel contains 427 kcal per 100 g. A serving, 40 g (40 g) provides about 171 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 341 kcal per 100 g across 35 products.
100 g provides 86 % of the Daily Value for cuivre, 49 % of the Daily Value for Vitamine E and 40 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,8 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 7,4 mg | 49 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,23 mg | 17 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 15,8 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 80,7 mg | 6 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 128 mg | 30 % |
| Phosphore L | 236 mg | 19 % |
| Potassium L | 395 mg | 8 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,77 mg | 86 % |
| Manganèse L | 0,93 mg | 40 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 2,1 µg | 1 % |
| Chlorure L | 3,6 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fruits (median 2,9 g)
- Sugars38 gbelow the median for fruits (median 44,5 g)
- Fat18 gin the top quarter of fruits (median 0,6 g)
- Saturated fat2,4 gabove the median for fruits (median 0,35 g)
- Sodium8 mgin the lowest quarter of fruits (median 21 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 299 µg |
|---|
Other components (2)
| Eau L | 47,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355480231
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Barre de fruits
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
22 % Sultaninen* (Sultaninen*, Sonnenblumenöl"), 20% getrocknete Cranberries* (Cranberries*, Apfeldicksaft", Sonnenblumenöl"), _Mandeln*_, 15% Cashewkerne*, 12% getrocknete Aprikosen*, 10% Buchweizen*, glutenfreie Haferflocken*, Bourbon-Vanille".
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesAvoineHuile de tournesolPommes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frucht Riegel?
100 g of Frucht Riegel has 427 kcal. Serving, 40 g (40 g): about 171 kcal.
Is Frucht Riegel high in protein?
Frucht Riegel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2,9 g).
How many carbs are in Frucht Riegel?
Frucht Riegel has 51 g of total carbohydrates per 100 g, including 6,6 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frucht Riegel?
Frucht Riegel contains 18 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Frucht Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (86 % DV), Vitamine E (49 % DV), manganèse (40 % DV), magnésium (30 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frucht Riegel?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355480231. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.