Frucht Riegel
Frucht Riegel contains 427 kcal per 100 g. A serving, 40 g (40 g) provides about 171 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 341 kcal per 100 g across 35 products.
100 g provides 86% of the Daily Value for copper, 49% of the Daily Value for Vitamin E and 40% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.4 mg | 49% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80.7 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 128 mg | 30% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 395 mg | 8% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.77 mg | 86% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 3.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fruits (median 2.9 g)
- Sugars38 gbelow the median for fruits (median 44.5 g)
- Fat18 gin the top quarter of fruits (median 0.6 g)
- Saturated fat2.4 gabove the median for fruits (median 0.35 g)
- Sodium8 mgin the lowest quarter of fruits (median 21 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water47.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 47.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
22 % Sultaninen* (Sultaninen*, Sonnenblumenöl"), 20% getrocknete Cranberries* (Cranberries*, Apfeldicksaft", Sonnenblumenöl"), _Mandeln*_, 15% Cashewkerne*, 12% getrocknete Aprikosen*, 10% Buchweizen*, glutenfreie Haferflocken*, Bourbon-Vanille".
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondOatsSunflower oilApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frucht Riegel?
100 g of Frucht Riegel has 427 kcal. Serving, 40 g (40 g): about 171 kcal.
Is Frucht Riegel high in protein?
Frucht Riegel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.9 g).
How many carbs are in Frucht Riegel?
Frucht Riegel has 51 g of total carbohydrates per 100 g, including 6.6 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frucht Riegel?
Frucht Riegel contains 18 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Frucht Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (86% DV), Vitamin E (49% DV), manganese (40% DV), magnesium (30% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frucht Riegel?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355480231. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.