Frucht Riegel
Frucht Riegel contains 427 kcal per 100 g. A serving, 40 g (40 g) provides about 171 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 341 kcal per 100 g across 35 products.
100 g provides 86% of the Daily Value for copper, 49% of the Daily Value for Vitamina E and 40% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,8 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 7,4 mg | 49% |
| Thiamin (B1) L | 0,076 mg | 6% |
| Riboflavin (B2) L | 0,23 mg | 17% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 15,8 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 80,7 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesio L | 128 mg | 30% |
| Fósforo L | 236 mg | 19% |
| Potasio L | 395 mg | 8% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,77 mg | 86% |
| Manganese L | 0,93 mg | 40% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 2,1 µg | 1% |
| Chloride L | 3,6 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of frutas (median 2,9 g)
- Sugars38 gbelow the median for frutas (median 44,5 g)
- Fat18 gin the top quarter of frutas (median 0,6 g)
- Saturated fat2,4 gabove the median for frutas (median 0,35 g)
- Sodium8 mgin the lowest quarter of frutas (median 21 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 299 µg |
|---|
Other components (2)
| Agua L | 47,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
22 % Sultaninen* (Sultaninen*, Sonnenblumenöl"), 20% getrocknete Cranberries* (Cranberries*, Apfeldicksaft", Sonnenblumenöl"), _Mandeln*_, 15% Cashewkerne*, 12% getrocknete Aprikosen*, 10% Buchweizen*, glutenfreie Haferflocken*, Bourbon-Vanille".
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAsientosAceite de girasolApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frucht Riegel?
100 g of Frucht Riegel has 427 kcal. Serving, 40 g (40 g): about 171 kcal.
Is Frucht Riegel high in protein?
Frucht Riegel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 2,9 g).
How many carbs are in Frucht Riegel?
Frucht Riegel has 51 g of total carbohydrates per 100 g, including 6,6 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frucht Riegel?
Frucht Riegel contains 18 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Frucht Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (86% DV), Vitamina E (49% DV), manganese (40% DV), magnesio (30% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frucht Riegel?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355480231. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.