french toaster sticks original
Packaged product Sucres et desserts Eggo
French toaster sticks original contains 233 kcal per 100 g. A serving, 2 slices, 90 g (90 g) provides about 210 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
100 g provides 25 % of the Daily Value for Folate (B9), 22 % of the Daily Value for phosphore and 22 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 200 µg | 22 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,7 mg | 17 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 100 µg | 25 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 289 mg | 22 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 278 mg | 22 % |
| Potassium L | 33 mg | 0,7 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for sucres et desserts (median 5,3 g)
- Fiber1,1 gin the lowest quarter of sucres et desserts (median 2,2 g)
- Sugars10 gin the lowest quarter of sucres et desserts (median 23 g)
- Fat6,7 gin the lowest quarter of sucres et desserts (median 17 g)
- Saturated fat1,7 gin the lowest quarter of sucres et desserts (median 8,1 g)
- Sodium600 mgin the top quarter of sucres et desserts (median 108 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water34,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,6 µg |
|---|
Other components (4)
| Eau L | 34,6 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
| Acide folique L | 61 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 233 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 43,2 g | 41,1 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 10 g | 10 g |
| Sodium | 0 mg | 600 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000051999
- Quantity
- 12.7 oz
- Label serving
- 2 SLICES (90 g)
- Category
- Gâteaux et pâtisseries congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, fructose, eggs, vegetable oil (soybean, palm and/or canola), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin a palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufSucreFarine de froment (blé)Huile de palme
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|---|---|---|---|---|
| Eggos Minis Maple Flavored Pancakes Eggos | 233 | 4,7 g | 40,7 g | 7 g |
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| Tarte aux myrtilles Adélie | 232 | 2,4 g | 39,8 g | 6,3 g |
| Far breton aux pruneaux Thiriet | 235 | 4,4 g | 39 g | 6,2 g |
| Chicken Curry Empanadas bettergoods | 235 | 8,8 g | 27,9 g | 10,3 g |
| Mon far breton aux pruneaux Thiriet | 235 | 4,4 g | 39 g | 6,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in french toaster sticks original?
100 g of french toaster sticks original has 233 kcal. Serving, 2 slices, 90 g (90 g): about 210 kcal.
How much protein is in french toaster sticks original?
French toaster sticks original contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 2 slices, 90 g (90 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,3 g).
How many carbs are in french toaster sticks original?
French toaster sticks original has 41,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 10 g of sugars.
How much fat is in french toaster sticks original?
French toaster sticks original contains 6,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does french toaster sticks original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25 % DV), phosphore (22 % DV), calcium (22 % DV), Vitamine A (22 % DV) and fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in french toaster sticks original?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778061. License: CC0 1.0 (U.S. public domain). Source record dated 23 juillet 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0038000051999. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.