french toaster sticks original
Packaged product Sweets and Desserts Eggo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
French toaster sticks original contains 344 kcal per 100 g. A serving, 2 slices, 90 g (90 g) provides about 310 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 286 kcal per 100 g across 51 products.
100 g provides 33% of the Daily Value for iron, 23% of the Daily Value for Niacin (B3) and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.085 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 289 mg | 22% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 33.3 mg | 0.7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.5 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars10 gbelow the median for sweets and desserts (median 11.7 g)
- Fat6.7 gin the lowest quarter of sweets and desserts (median 10.9 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 328 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water34.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (3)
| Water L | 34.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000051999
- Quantity
- 12.7 oz
- Label serving
- 2 SLICES (90 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, fructose, eggs, vegetable oil (soybean, palm and/or canola), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin a palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just Essentials Sultana Scones Asda | 341 | 7.5 g | 56 g | 9.1 g |
| Dutch Griddle Cakes Trader Joes's | 350 | 6 g | 34 g | 21 g |
| Kafferep Ikea | 334 | 3.8 g | 43 g | 16 g |
| Toaster Strudel framboises Pillsbury | 333 | 3.7 g | 50 g | 13 g |
| Maple Brown Sugar Cake Aldi | 357 | 5 g | 53.6 g | 12.9 g |
| 8 All Butter Croissants Picard | 358 | 8 g | 36.4 g | 20 g |
| 12 Classic Lemon Bars Trader Joe's | 360 | 4 g | 54 g | 14 g |
| White Chou Samlip | 361 | 5.3 g | 28 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in french toaster sticks original?
100 g of french toaster sticks original has 344 kcal. Serving, 2 slices, 90 g (90 g): about 310 kcal.
How much protein is in french toaster sticks original?
French toaster sticks original contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 2 slices, 90 g (90 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.5 g).
How many carbs are in french toaster sticks original?
French toaster sticks original has 43.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in french toaster sticks original?
French toaster sticks original contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does french toaster sticks original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), Niacin (B3) (23% DV), calcium (22% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in french toaster sticks original?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000051999. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.