Filetón de bacalao
Packaged product Poissons et fruits de mer Consum
Filetón de bacalao contains 69 kcal per 100 g.
Roughly 93 % of its calories come from protein, with 4 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 243 % of the Daily Value for sélénium, 88 % of the Daily Value for iodine and 54 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,4 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,06 g | 0,3 % |
| Cholesterol L | 43,1 mg | 14 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,2 g | 32 % |
| Vitamine A L | 0,98 µg | 0,1 % |
| Vitamine C L | 0,98 mg | 1 % |
| Vitamine D L | 1,4 µg | 7 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 20,8 µg | 5 % |
| Vitamine B12 L | 1,3 µg | 54 % |
| Calcium L | 4,6 mg | 0,4 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 25,2 mg | 6 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 351 mg | 7 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,051 mg | 2 % |
| Sélénium L | 134 µg | 243 % |
| Iodine L | 132 µg | 88 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 4 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gbelow the median for poissons et fruits de mer (median 17 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat0,2 gin the lowest quarter of poissons et fruits de mer (median 8,7 g)
- Saturated fat0,06 gin the lowest quarter of poissons et fruits de mer (median 1,4 g)
- Sodium1 400 mgin the top quarter of poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 78,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Bacalao (Godus Morhua) y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetón de bacalao?
100 g of Filetón de bacalao has 69 kcal.
Is Filetón de bacalao high in protein?
Filetón de bacalao contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value). About 93 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17 g).
How many carbs are in Filetón de bacalao?
Filetón de bacalao has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetón de bacalao?
Filetón de bacalao contains 0,2 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Filetón de bacalao contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (243 % DV), iodine (88 % DV), Vitamine B12 (54 % DV), Niacine (B3) (13 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetón de bacalao?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807529497. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.