Flounder
Packaged product Poissons et fruits de mer Kroger
Flounder contains 71 kcal per 100 g. A serving, 1.5 fillets, 113.398 g (113 g) provides about 80 kcal.
Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,5 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,1 mg | 15 % |
| Sodium L | 79,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,18 mg | 1 % |
| Potassium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the lowest quarter of poissons et fruits de mer (median 21 g)
- Fat1,8 gbelow the median for poissons et fruits de mer (median 2 g)
- Saturated fat0,44 gabove the median for poissons et fruits de mer (median 0 g)
- Sodium79,4 mgbelow the median for poissons et fruits de mer (median 89,6 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), FLOUNDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Cod Fillets Wild Caught Trader Joe's | 71 | 17,7 g | 0 g | 0 g |
| crabmeat chunks in brine john west | 70 | 14,8 g | 1,3 g | 0,6 g |
| 2 Fish Chargrills lemon & thyme Birds Eye | 72 | 14 g | 0,9 g | 1,2 g |
| Whiting Skin-On John West | 72 | 16,3 g | 1 g | 0,7 g |
| Filet de colin d'alaska Almare | 74 | 17 g | 0 g | 0,7 g |
| Sweet gefilte fish Manischewitz | 67 | 5 g | 11,7 g | 0 g |
| Smoked haddock Waitrose | 77 | 16,8 g | 1 g | 0,5 g |
| Unsmoked Haddock Marks & Spencer | 78 | 18,8 g | 0,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flounder?
100 g of Flounder has 71 kcal. Serving, 1.5 fillets, 113.398 g (113 g): about 80 kcal.
Is Flounder high in protein?
Flounder contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 13,9 g in serving, 1.5 fillets, 113.398 g (113 g). About 76 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 21 g).
How many carbs are in Flounder?
Flounder has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flounder?
Flounder contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Flounder?
100 g contains 79,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110628664. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.