Filetón de bacalao
Packaged product Fish and Seafood Consum
Filetón de bacalao contains 69 kcal per 100 g.
Roughly 93% of its calories come from protein, with 4% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
100 g provides 243% of the Daily Value for selenium, 88% of the Daily Value for iodine and 54% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.4 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.06 g | 0.3% |
| Cholesterol L | 43.1 mg | 14% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 4.6 mg | 0.4% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 351 mg | 7% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 134 µg | 243% |
| Iodine L | 132 µg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 4%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gbelow the median for fish and seafood (median 18.6 g)
- Fat0.2 gin the lowest quarter of fish and seafood (median 4.2 g)
- Saturated fat0.06 gbelow the median for fish and seafood (median 0.8 g)
- Sodium1,400 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bacalao (Godus Morhua) y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807529497. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.