Calories in Dessert de riz ou salade de fruits
Generic food Repas et plats
Dessert de riz ou salade de fruits contains 154 kcal per 100 g. A typical serving of 1 tasse (155 g) provides about 239 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de riz on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 30 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 20,8 g | 8 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 11 g | |
| Protein C | 1,4 g | 3 % |
| Vitamine A C | 67 µg | 7 % |
| Vitamine C C | 26,7 mg | 30 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,2 mg | 1 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) C | 0,079 mg | 7 % |
| Riboflavine (B2) C | 0,056 mg | 4 % |
| Niacine (B3) C | 0,51 mg | 3 % |
| Vitamine B6 C | 0,081 mg | 5 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,5 mg | 1 % |
| Calcium C | 22 mg | 2 % |
| Fer C | 0,36 mg | 2 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 25 mg | 2 % |
| Potassium C | 92 mg | 2 % |
| Zinc C | 0,23 mg | 2 % |
| Cuivre C | 0,068 mg | 8 % |
| Sélénium C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of plats mélangés de riz (median 2,6 g)
- Fiber0,6 gin the lowest quarter of plats mélangés de riz (median 1,1 g)
- Sugars11 gin the top quarter of plats mélangés de riz (median 0,82 g)
- Fat7,3 gin the top quarter of plats mélangés de riz (median 2,5 g)
- Saturated fat4,1 gin the top quarter of plats mélangés de riz (median 0,44 g)
- Sodium7 mgin the lowest quarter of plats mélangés de riz (median 198 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,18 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,12 g |
| CFA 8:0 C | 0,077 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,68 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 65 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 70,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 15 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROYAUME-UNI, Secouer la vanille | 168 | 3,2 g | 19 g | 8,7 g |
| KFC, Coleslaw | 144 | 0,91 g | 15,7 g | 8,6 g |
| Aliments rapides, loi sur le colès | 153 | 0,95 g | 14,9 g | 9,9 g |
| POPEYES, Coleslaw | 161 | 0,98 g | 14,1 g | 11,2 g |
| Farine d'avoine, instant, aromatisé aux fruits, graisse ajoutée | 117 | 2,3 g | 19,5 g | 3,4 g |
| Farine d'avoine, instant, aromatisé par l'érable, graisse ajoutée | 119 | 2,4 g | 19,6 g | 3,5 g |
| CRÉDITS, loi sur le colès | 120 | 0,79 g | 13,2 g | 7,1 g |
| Farine d'avoine, repas rapide, aromatisé | 110 | 2,4 g | 20,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dessert de riz ou salade de fruits?
100 g of dessert de riz ou salade de fruits has 154 kcal. 1 tasse (155 g): about 239 kcal.
How much protein is in dessert de riz ou salade de fruits?
Dessert de riz ou salade de fruits contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in 1 tasse (155 g). About 4 % of its calories come from protein. Compared with other plats mélangés de riz, that is in the lowest quarter (median 2,6 g).
How many carbs are in dessert de riz ou salade de fruits?
Dessert de riz ou salade de fruits has 20,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 11 g of sugars.
How much fat is in dessert de riz ou salade de fruits?
Dessert de riz ou salade de fruits contains 7,3 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does dessert de riz ou salade de fruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dessert de riz ou salade de fruits?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709091. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.