Farmer-Reis
Packaged product Korn og pastaprodukter Uncle Ben's
Farmer-Reis contains 156 kcal per 100 g. A serving, 125 g (125 g) provides about 195 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (159 kcal per 100 g).
100 g provides 91 % of the Daily Value for mangan, 23 % of the Daily Value for kobber and 23 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0,023 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,045 mg | 0,9 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 10 µg | 2 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 86,7 mg | 7 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for korn og pastaprodukter (median 3,7 g)
- Fiber1,1 gin the lowest quarter of korn og pastaprodukter (median 1,4 g)
- Sugars0,7 gbelow the median for korn og pastaprodukter (median 1 g)
- Fat2,3 gbelow the median for korn og pastaprodukter (median 2,9 g)
- Saturated fat0,3 gbelow the median for korn og pastaprodukter (median 0,4 g)
- Sodium176 mgin the lowest quarter of korn og pastaprodukter (median 252 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 61,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 275 µg |
|---|
Other components (2)
| Vand L | 18 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034003538
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Tilberedte varer
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter Spitzen-Langkorn-Reis (83%), Karotten (3.1%). Roter Paprika (3.1%), Zuckermais (3.1%), Zitronensaft, Sonnenblumenöl, natürliches Aroma, Zwiebelpulver, Salz, geröstete Zwiebelpaste, Hefeextrakt, Knoblauchpulver, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz & soja à l'espagnole Céréal Bio | 156 | 4,8 g | 25 g | 3,1 g |
| Riz façon créole Ben's Original | 157 | 3,4 g | 28 g | 2,9 g |
| Express Reis Mexikanische Art REWE Beste Wahl | 157 | 3,1 g | 31 g | 2,3 g |
| Riz paëlla Ben's Original | 157 | 4,2 g | 28 g | 3,1 g |
| Riz Thaî au Citron Vert et aux Herbes Veetee | 157 | 3,1 g | 30,3 g | 2,4 g |
| Arroz integral Carretilla | 157 | 3,2 g | 28,2 g | 3,2 g |
| Riz aux champignons de Paris Ben's Original | 155 | 3,5 g | 30 g | 2,1 g |
| Riz basmati Bon-Ri | 155 | 2,9 g | 30 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer-Reis?
100 g of Farmer-Reis has 156 kcal. Serving, 125 g (125 g): about 195 kcal.
How much protein is in Farmer-Reis?
Farmer-Reis contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 3,7 g).
How many carbs are in Farmer-Reis?
Farmer-Reis has 30 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmer-Reis?
Farmer-Reis contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Farmer-Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (91 % DV), kobber (23 % DV), Vitamin B6 (23 % DV), phosphor (12 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farmer-Reis?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034003538. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.