Farmer-Reis
Packaged product Grains and Pasta Uncle Ben's
Farmer-Reis contains 156 kcal per 100 g. A serving, 125 g (125 g) provides about 195 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 23% of the Daily Value for copper and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0.023 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.045 mg | 0.9% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 10 µg | 2% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 165 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for grains and pasta (median 3.7 g)
- Fiber1.1 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sugars0.7 gbelow the median for grains and pasta (median 1 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.4 g)
- Sodium176 mgbelow the median for grains and pasta (median 248 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 275 µg |
|---|
Other components (2)
| Water L | 18 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034003538
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Prepared rices
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter Spitzen-Langkorn-Reis (83%), Karotten (3.1%). Roter Paprika (3.1%), Zuckermais (3.1%), Zitronensaft, Sonnenblumenöl, natürliches Aroma, Zwiebelpulver, Salz, geröstete Zwiebelpaste, Hefeextrakt, Knoblauchpulver, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Riz cantonais Suzi Wan | 156 | 4.2 g | 29 g | 2.1 g |
| Riz & soja à l'espagnole Céréal Bio | 156 | 4.8 g | 25 g | 3.1 g |
| Riz façon créole Ben's Original | 157 | 3.4 g | 28 g | 2.9 g |
| Express Reis Mexikanische Art REWE Beste Wahl | 157 | 3.1 g | 31 g | 2.3 g |
| Riz paëlla Ben's Original | 157 | 4.2 g | 28 g | 3.1 g |
| Riz Thaî au Citron Vert et aux Herbes Veetee | 157 | 3.1 g | 30.3 g | 2.4 g |
| Arroz integral Carretilla | 157 | 3.2 g | 28.2 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034003538. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.