Farinata
Packaged product Haricots et légumineuses Tantì
Farinata contains 326 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 26 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (355 kcal per 100 g).
100 g provides 97 % of the Daily Value for cuivre, 66 % of the Daily Value for manganèse and 38 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,57 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 860 mg | 37 % |
| Total carbohydrates L | 46,1 g | 17 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 19,8 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,47 mg | 27 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,2 mg | 3 % |
| Fer L | 4,6 mg | 26 % |
| Magnésium L | 158 mg | 38 % |
| Phosphore L | 302 mg | 24 % |
| Potassium L | 804 mg | 17 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 0,87 mg | 97 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 0,081 µg | 0,1 % |
| Iodine L | 52,7 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 61 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gbelow the median for haricots et légumineuses (median 21 g)
- Fiber10,3 gbelow the median for haricots et légumineuses (median 10,8 g)
- Sugars1,9 gin the lowest quarter of haricots et légumineuses (median 3,5 g)
- Fat4,4 gin the lowest quarter of haricots et légumineuses (median 6 g)
- Saturated fat0,57 gin the lowest quarter of haricots et légumineuses (median 0,7 g)
- Sodium860 mgin the top quarter of haricots et légumineuses (median 20 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 9,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tantì
- Barcode
- 8033315450002
- Quantity
- 210 g
- Category
- Farines de pois chiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% farina di ceci*, sale, destrosio, 0,5% rosmarino*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
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|---|---|---|---|---|
| Farina di ceci Demetra | 326 | 21,3 g | 37 g | 5,2 g |
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| Farine de pois chiches Le Bio De Manon | 324 | 22 g | 46 g | 7 g |
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| besan Good Life | 330 | 21,9 g | 46,7 g | 5,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farinata?
100 g of Farinata has 326 kcal.
Is Farinata high in protein?
Farinata contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 21 g).
How many carbs are in Farinata?
Farinata has 46,1 g of total carbohydrates per 100 g, including 10,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farinata?
Farinata contains 4,4 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Farinata contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (97 % DV), manganèse (66 % DV), magnésium (38 % DV), iodine (35 % DV) and Vitamine B6 (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farinata?
100 g contains 860 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033315450002. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.