Chickpea Flour
Packaged product Haricots et légumineuses Éden prémium
Chickpea Flour contains 329 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 26 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (355 kcal per 100 g).
100 g provides 42 % of the Daily Value for sélénium, 29 % of the Daily Value for manganèse and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,1 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 36,5 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 27,5 mg | 7 % |
| Phosphore L | 82,5 mg | 7 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 0,93 mg | 8 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 23,3 µg | 42 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 56 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of haricots et légumineuses (median 21 g)
- Fiber16 gin the top quarter of haricots et légumineuses (median 10,8 g)
- Sugars2,2 gin the lowest quarter of haricots et légumineuses (median 3,5 g)
- Saturated fat1,1 gin the top quarter of haricots et légumineuses (median 0,7 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 20 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,47 g |
|---|---|
| Graisses polyinsaturées L | 0,92 g |
Sugars and starch (1)
| Étoile L | 11,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Acide linoléique (oméga-6, 18:2) L | 0,89 g |
Carotenoids (1)
| Bêta-carotène L | 11,5 µg |
|---|
Other components (2)
| Eau L | 72,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Éden prémium
- Barcode
- 5999563455653
- Quantity
- 500g
- Category
- Farines de pois chiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Csicseriborsó
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chiches
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|---|---|---|---|---|
| besan Good Life | 330 | 21,9 g | 46,7 g | 5,3 g |
| Fusilli de Garbanzo Makarona | 327 | 18 g | 50 g | 6 g |
| Harina de garbanzos Ecocesta | 332 | 19,1 g | 39,4 g | 6,2 g |
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| Farine de pois chiches Le Bio De Manon | 324 | 22 g | 46 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Flour?
100 g of Chickpea Flour has 329 kcal.
Is Chickpea Flour high in protein?
Chickpea Flour contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 21 g).
How many carbs are in Chickpea Flour?
Chickpea Flour has 42 g of total carbohydrates per 100 g, including 16 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Flour?
Chickpea Flour contains 6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Chickpea Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), manganèse (29 % DV), cuivre (23 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Flour?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999563455653. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.