Farinata
Packaged product Beans and Legumes Tantì
Farinata contains 326 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 26% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (355 kcal per 100 g).
100 g provides 97% of the Daily Value for copper, 66% of the Daily Value for manganese and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.57 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 46.1 g | 17% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 19.8 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.47 mg | 27% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.2 mg | 3% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 804 mg | 17% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 0.081 µg | 0.1% |
| Iodine L | 52.7 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 61%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gbelow the median for beans and legumes (median 21 g)
- Fiber10.3 gbelow the median for beans and legumes (median 10.8 g)
- Sugars1.9 gin the lowest quarter of beans and legumes (median 3.5 g)
- Fat4.4 gin the lowest quarter of beans and legumes (median 6 g)
- Saturated fat0.57 gin the lowest quarter of beans and legumes (median 0.7 g)
- Sodium860 mgin the top quarter of beans and legumes (median 18.4 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tantì
- Barcode
- 8033315450002
- Quantity
- 210 g
- Category
- Chickpea flours
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di ceci Demetra | 326 | 21.3 g | 37 g | 5.2 g |
| Fusilli de Garbanzo Makarona | 327 | 18 g | 50 g | 6 g |
| Farine de pois chiches Le Bio De Manon | 324 | 22 g | 46 g | 7 g |
| Chickpea Flour Éden prémium | 329 | 19 g | 42 g | 6 g |
| Harina de garbanzo Odinea | 322 | 20 g | 55 g | 5 g |
| besan Good Life | 330 | 21.9 g | 46.7 g | 5.3 g |
| Kichererbsenmehl geröstet Bohlsener Mühle | 320 | 17.4 g | 42.6 g | 5.5 g |
| Veganes Omelett mit Kräutern DmBio | 320 | 20 g | 45 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8033315450002. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.