Falafel
Packaged product Viande Mon Jay Mezza
Falafel contains 262 kcal per 100 g. A serving, 1 portion, 92 g (92 g) provides about 241 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 225 kcal per 100 g across 100 products.
100 g provides 47 % of the Daily Value for cuivre, 41 % of the Daily Value for manganèse and 21 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 454 mg | 20 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,7 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 0,14 mg | 1 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,061 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 19,1 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 61 mg | 5 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 89,7 mg | 21 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 522 mg | 11 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 0,94 mg | 41 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of viande (median 7,5 g)
- Fiber8,8 gin the top quarter of viande (median 6,8 g)
- Sugars2,6 gbelow the median for viande (median 2,8 g)
- Fat13,7 gin the top quarter of viande (median 10 g)
- Saturated fat1,6 gin the top quarter of viande (median 1 g)
- Sodium454 mgbelow the median for viande (median 480 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,6 µg |
|---|
Other components (2)
| Eau L | 46,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mon Jay Mezza
- Barcode
- 9335492000131
- Label serving
- 1 portion (92 g)
- Category
- Falafels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (40%), Broad Beans (40%), Onion, Garlic, Vegetable Oil, Herbs (Coriander, Parsley), Salt, Spices, Potassium Sorbate (202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morrocan falafel Morrisons | 263 | 6,4 g | 34 g | 10,1 g |
| Mediterranean falalel Gosh! | 264 | 7,6 g | 18 g | 16 g |
| Galette falafel L'Atelier V | 259 | 6,4 g | 21 g | 18 g |
| Falafel Greek La vie est belle | 259 | 9,8 g | 12 g | 17 g |
| Falafel di Ceci Conad | 267 | 17 g | 20 g | 12 g |
| Moroccan Style Falafel THE deli | 258 | 7,6 g | 22,7 g | 10,1 g |
| Sweet potato falafels Sainsbury's | 269 | 11,2 g | 30,4 g | 9,9 g |
| Falafel Yoshi Kitchen | 269 | 9,6 g | 32,7 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 262 kcal. Serving, 1 portion, 92 g (92 g): about 241 kcal.
Is Falafel high in protein?
Falafel contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 12,6 g in serving, 1 portion, 92 g (92 g). About 21 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 7,5 g).
How many carbs are in Falafel?
Falafel has 20 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 13,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (47 % DV), manganèse (41 % DV), magnésium (21 % DV), Vitamine B6 (19 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 454 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335492000131. License: ODbL 1.0 (Open Food Facts). Source record dated 13 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.