Falafel
Packaged product Meat Mon Jay Mezza
Falafel contains 262 kcal per 100 g. A serving, 1 portion, 92 g (92 g) provides about 241 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 232 kcal per 100 g across 42 products.
100 g provides 47% of the Daily Value for copper, 41% of the Daily Value for manganese and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 454 mg | 20% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.061 mg | 0.4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 89.7 mg | 21% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 522 mg | 11% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 10 µg | 18% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of meat (median 7.7 g)
- Fiber8.8 gin the top quarter of meat (median 6.6 g)
- Sugars2.6 gbelow the median for meat (median 3.1 g)
- Fat13.7 gin the top quarter of meat (median 10 g)
- Saturated fat1.6 gin the top quarter of meat (median 0.93 g)
- Sodium454 mgabove the median for meat (median 440 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water46.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 46.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mon Jay Mezza
- Barcode
- 9335492000131
- Label serving
- 1 portion (92 g)
- Category
- Falafels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (40%), Broad Beans (40%), Onion, Garlic, Vegetable Oil, Herbs (Coriander, Parsley), Salt, Spices, Potassium Sorbate (202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean falalel Gosh! | 264 | 7.6 g | 18 g | 16 g |
| Moroccan Style Falafel THE deli | 258 | 7.6 g | 22.7 g | 10.1 g |
| Sweet potato falafels Sainsbury's | 269 | 11.2 g | 30.4 g | 9.9 g |
| Falafel Yoshi Kitchen | 269 | 9.6 g | 32.7 g | 13.5 g |
| Falafel Traditional Afia | 271 | 7 g | 26 g | 10 g |
| Falafel Good & Gather | 271 | 9.4 g | 25 g | 15.6 g |
| Falafel Sesame and Mint Biona | 252 | 11 g | 22 g | 11 g |
| 4 Falafels Sainsbury's | 277 | 12.7 g | 22.9 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 262 kcal. Serving, 1 portion, 92 g (92 g): about 241 kcal.
Is Falafel high in protein?
Falafel contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 12.6 g in serving, 1 portion, 92 g (92 g). About 21% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 7.7 g).
How many carbs are in Falafel?
Falafel has 20 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 13.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), manganese (41% DV), magnesium (21% DV), Vitamin B6 (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335492000131. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.