Falafel
Packaged product Carne Mon Jay Mezza
Falafel contains 262 kcal per 100 g. A serving, 1 portion, 92 g (92 g) provides about 241 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 232 kcal per 100 g across 42 products.
100 g provides 47% of the Daily Value for copper, 41% of the Daily Value for manganese and 21% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 13,7 g | 18% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 454 mg | 20% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,7 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 0,14 mg | 1% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,061 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 19,1 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 61 mg | 5% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 89,7 mg | 21% |
| Fósforo L | 211 mg | 17% |
| Potasio L | 522 mg | 11% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 0,94 mg | 41% |
| Selenio L | 10 µg | 18% |
| Iodine L | 5,6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of carne (median 7,7 g)
- Fiber8,8 gin the top quarter of carne (median 6,6 g)
- Sugars2,6 gbelow the median for carne (median 3,1 g)
- Fat13,7 gin the top quarter of carne (median 10 g)
- Saturated fat1,6 gin the top quarter of carne (median 0,93 g)
- Sodium454 mgabove the median for carne (median 440 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,6 µg |
|---|
Other components (2)
| Agua L | 46,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mon Jay Mezza
- Barcode
- 9335492000131
- Label serving
- 1 portion (92 g)
- Category
- Falafels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean falalel Gosh! | 264 | 7,6 g | 18 g | 16 g |
| Moroccan Style Falafel THE deli | 258 | 7,6 g | 22,7 g | 10,1 g |
| Sweet potato falafels Sainsbury's | 269 | 11,2 g | 30,4 g | 9,9 g |
| Falafel Yoshi Kitchen | 269 | 9,6 g | 32,7 g | 13,5 g |
| Falafel Sesame and Mint Biona | 252 | 11 g | 22 g | 11 g |
| 4 Falafels Sainsbury's | 277 | 12,7 g | 22,9 g | 13,2 g |
| Falafels with Houmous Marks & Spencers | 242 | 8 g | 17,9 g | 15,3 g |
| Organic Falafels Bio Florentin | 241 | 7,6 g | 15,9 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 262 kcal. Serving, 1 portion, 92 g (92 g): about 241 kcal.
Is Falafel high in protein?
Falafel contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 12,6 g in serving, 1 portion, 92 g (92 g). About 21% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 7,7 g).
How many carbs are in Falafel?
Falafel has 20 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 13,7 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), manganese (41% DV), magnesio (21% DV), Vitamina B6 (19% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335492000131. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.