Épinards
Packaged product Légumes Carrefour
Épinards contains 37 kcal per 100 g. A serving, 98 g (98 g) provides about 36 kcal.
Roughly 48 % of its calories come from protein, with 32 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 27 kcal per 100 g across 111 products.
100 g provides 4 818 533 % of the Daily Value for iodine, 51 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,085 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,69 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 202 µg | 51 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 112 mg | 9 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 492 mg | 10 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 7 227 800 µg | 4 818 533 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 32 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of légumes (median 3 g)
- Fiber3,3 gin the top quarter of légumes (median 2,6 g)
- Sugars1,2 gin the top quarter of légumes (median 0,5 g)
- Fat0,7 gin the top quarter of légumes (median 0,5 g)
- Sodium168 mgbelow the median for légumes (median 180 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 501 µg |
|---|
Other components (3)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Carrefour
- Barcode
- 3560070283484
- Quantity
- 395 g
- Label serving
- 98 g
- Category
- Épinards en conserve
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards 97,7%, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards hachés Grand Jury | 37 | 3,6 g | 2,4 g | 0,7 g |
| Espinacas Carrefour | 37 | 3,6 g | 2,4 g | 0,7 g |
| Epinards hachés Valfray | 37 | 3,6 g | 2,4 g | 0,7 g |
| Epinards hachés Auchan | 37 | 3,6 g | 2,4 g | 0,7 g |
| Épinards hachés Carrefour | 37 | 3,6 g | 2,4 g | 0,7 g |
| Épinards Freshona lidl | 37 | 3,6 g | 2,4 g | 0,7 g |
| Espinacas Hiper Dino | 38 | 0 g | 3,2 g | 0 g |
| Epinards hachés Auchan | 39 | 3,4 g | 2,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards?
100 g of Épinards has 37 kcal. Serving, 98 g (98 g): about 36 kcal.
How much protein is in Épinards?
Épinards contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 98 g (98 g). About 48 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 3 g).
How many carbs are in Épinards?
Épinards has 2,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards?
Épinards contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 818 533 % DV), Folate (B9) (51 % DV), Riboflavine (B2) (16 % DV), Vitamine B6 (12 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070283484. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.