Épinards
Packaged product Grønsager Carrefour
Épinards contains 37 kcal per 100 g. A serving, 98 g (98 g) provides about 36 kcal.
Roughly 48 % of its calories come from protein, with 32 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 27 kcal per 100 g across 111 products.
100 g provides 4.818.533 % of the Daily Value for jod, 51 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 202 µg | 51 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 112 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 492 mg | 10 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 7.227.800 µg | 4.818.533 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 32 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of grønsager (median 3 g)
- Fiber3,3 gin the top quarter of grønsager (median 2,6 g)
- Sugars1,2 gin the top quarter of grønsager (median 0,5 g)
- Fat0,7 gin the top quarter of grønsager (median 0,5 g)
- Sodium168 mgbelow the median for grønsager (median 180 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.501 µg |
|---|
Other components (3)
| Vand L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Carrefour
- Barcode
- 3560070283484
- Quantity
- 395 g
- Label serving
- 98 g
- Category
- Spinat, kantet
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards 97,7%, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards hachés Grand Jury | 37 | 3,6 g | 2,4 g | 0,7 g |
| Epinards hachés Valfray | 37 | 3,6 g | 2,4 g | 0,7 g |
| Epinards hachés Auchan | 37 | 3,6 g | 2,4 g | 0,7 g |
| Épinards hachés Carrefour | 37 | 3,6 g | 2,4 g | 0,7 g |
| Espinacas Hiper Dino | 38 | 0 g | 3,2 g | 0 g |
| Epinards hachés Auchan | 39 | 3,4 g | 2,7 g | 0,8 g |
| Epinards Hachés Auchan | 39 | 3,4 g | 2,7 g | 0,8 g |
| Épinards hachés Tustin | 35 | 3,6 g | 2,6 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards?
100 g of Épinards has 37 kcal. Serving, 98 g (98 g): about 36 kcal.
How much protein is in Épinards?
Épinards contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 98 g (98 g). About 48 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 3 g).
How many carbs are in Épinards?
Épinards has 2,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards?
Épinards contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.818.533 % DV), Folat (B9) (51 % DV), Riboflavin (B2) (16 % DV), Vitamin B6 (12 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070283484. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.