Huevo blanco, omelet, scrambled, o frito, con carne y verduras: Nutrition Facts
Generic food Cooked Dairy and Eggs
Huevo blanco, omelet, scrambled, o frito, con carne y verduras contains 104 kcal per 100 g. A typical serving of 1 huevo blanco (56 g) provides about 58 kcal.
Roughly 52% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 42% of the Daily Value for Vitamina K, 29% of the Daily Value for selenio and 24% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 6,1 g | 8% |
| Saturated fat C | 1,7 g | 8% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 323 mg | 14% |
| Total carbohydrates C | 2,4 g | 0,9% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 0,75 g | |
| Protein C | 10 g | 20% |
| Vitamina A C | 49 µg | 5% |
| Vitamina C C | 4 mg | 4% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,93 mg | 6% |
| Vitamina K C | 50,8 µg | 42% |
| Thiamin (B1) C | 0,035 mg | 3% |
| Riboflavin (B2) C | 0,32 mg | 24% |
| Niacin (B3) C | 0,64 mg | 4% |
| Vitamina B6 C | 0,086 mg | 5% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 0,11 µg | 5% |
| Choline C | 9 mg | 2% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,27 mg | 2% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 36 mg | 3% |
| Potasio C | 203 mg | 4% |
| Zinc C | 0,25 mg | 2% |
| Copper C | 0,034 mg | 4% |
| Selenio C | 15,9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 9%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of huevos y omelets (median 11,6 g)
- Fiber0,2 gin the top quarter of huevos y omelets (median 0 g)
- Sugars0,75 gabove the median for huevos y omelets (median 0,58 g)
- Fat6,1 gin the lowest quarter of huevos y omelets (median 13,2 g)
- Saturated fat1,7 gin the lowest quarter of huevos y omelets (median 4 g)
- Sodium323 mgabove the median for huevos y omelets (median 308 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,033 g |
| SFA 6:0 C | 0,023 g |
| SFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,032 g |
| SFA 12:0 C | 0,037 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 0,95 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,056 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 337 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 717 µg |
| Retinol C | 21 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 80,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Huevo blanco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevo blanco, omelet, scrambled, o frito, con queso Cooked | 132 | 11,3 g | 2,6 g | 8,5 g |
| Huevo blanco, omelet, scrambled, o frito, con carne Cooked | 119 | 11,3 g | 2,1 g | 7,2 g |
| Huevo blanco, omelet, scrambled, o frito, con verduras Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Huevo blanco, omelet, scrambled, o frito, con queso y carne Cooked | 141 | 12 g | 2,5 g | 9,2 g |
| Huevo blanco, omelet, scrambled, o frito, con queso y verduras Cooked | 121 | 10,4 g | 2,8 g | 7,6 g |
| Huevo blanco, omelet, scrambled, o frito, con queso, carne, y verduras Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, blanco, cocinado, NS as to fat Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Egg, blanco, cocinado, grasa añadida Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Huevo blanco omelet, scrambled, o frito, NS as to fat Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Huevo blanco omelet, scrambled, o frito, NS en cuanto al tipo de grasa Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Huevo blanco omelet, scrambled, o frito, hecho con aceite Cooked | 107 | 10 g | 2,2 g | 6,5 g |
| Huevo blanco omelet, scrambled, o frito, hecho con mantequilla Cooked | 97 | 10 g | 2,2 g | 5,4 g |
| Sustituto de huevo, omelet, scrambled, o frito, con carne y verduras Cooked | 101 | 9,5 g | 2,2 g | 6,1 g |
| Sustituto de huevo, omelet, scrambled, o frito, grasa añadida Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked huevo blanco?
100 g of cooked huevo blanco has 104 kcal. 1 huevo blanco (56 g): about 58 kcal. 1 taza (135 g): about 140 kcal.
Is cooked huevo blanco high in protein?
Cooked huevo blanco contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5,6 g in 1 huevo blanco (56 g). About 38% of its calories come from protein. Compared with other huevos y omelets, that is in the lowest quarter (median 11,6 g).
How many carbs are in cooked huevo blanco?
Cooked huevo blanco has 2,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,75 g of sugars.
How much fat is in cooked huevo blanco?
Cooked huevo blanco contains 6,1 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked huevo blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (42% DV), selenio (29% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked huevo blanco?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707295. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.