Calories in Sandwich à l'oeuf sur la brochette/la crêpe
Generic food Repas et plats
Sandwich à l'oeuf sur la brochette/la crêpe contains 242 kcal per 100 g. A typical serving of 1 grande (175 g) provides about 424 kcal.
Roughly 49 % of its calories come from fat, with 37 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à l'oeuf ou au petit-déjeuner on FoodFactly (266 kcal per 100 g).
100 g provides 32 % of the Daily Value for sélénium, 25 % of the Daily Value for choline and 21 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 210 mg | 70 % |
| Sodium C | 439 mg | 19 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 8,2 g | |
| Protein C | 8,3 g | 17 % |
| Vitamine A C | 121 µg | 13 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,5 µg | 8 % |
| Vitamine E C | 1,8 mg | 12 % |
| Vitamine K C | 7,1 µg | 6 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,28 mg | 21 % |
| Niacine (B3) C | 0,53 mg | 3 % |
| Vitamine B6 C | 0,095 mg | 6 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 C | 0,51 µg | 21 % |
| Choline C | 138 mg | 25 % |
| Calcium C | 100 mg | 8 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 206 mg | 16 % |
| Potassium C | 126 mg | 3 % |
| Zinc C | 0,86 mg | 8 % |
| Cuivre C | 0,023 mg | 3 % |
| Sélénium C | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 37 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 12 g)
- Fiber0,8 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 1,2 g)
- Sugars8,2 gin the top quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 2,4 g)
- Fat13,2 gbelow the median for sandwichs à l'oeuf ou au petit-déjeuner (median 15 g)
- Saturated fat3,5 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 4,9 g)
- Sodium439 mgin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 504 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,8 g |
|---|---|
| Graisses polyinsaturées C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,041 g |
| SFA 6:0 C | 0,029 g |
| CFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,041 g |
| SFA 12:0 C | 0,049 g |
| SFA 14:0 C | 0,17 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 10 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 261 µg |
| Rétinol C | 120 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 7 µg |
Other components (8)
| Eau C | 53,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 13 µg |
| Folate, nourriture C | 28 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich à l'oeuf sur la brochette/la crêpe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à l'oeuf sur la brochette/la crêpe, avec viande | 287 | 11,7 g | 15,6 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chien de maïs | 250 | 8,6 g | 27 g | 12 g |
| Restaurant, Chinois, porc doux et aigre | 260 | 8,9 g | 25,5 g | 13,6 g |
| Porc doux et aigre | 260 | 8,9 g | 25,5 g | 13,6 g |
| Restaurant, Chinois, poulet au citron | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurant, Chinois, poulet doux et aigre | 250 | 10,1 g | 23,9 g | 12,7 g |
| Poulet ou dinde doux et aigre | 250 | 10,1 g | 23,9 g | 12,6 g |
| Poulet ou dinde doux et aigre, sans légumes | 250 | 10,1 g | 23,9 g | 12,6 g |
| Sandwich pour spam | 266 | 10 g | 27,6 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à l'oeuf sur la brochette/la crêpe?
100 g of sandwich à l'oeuf sur la brochette/la crêpe has 242 kcal. 1 grande (175 g): about 424 kcal. 1 ordinaire (115 g): about 278 kcal.
How much protein is in sandwich à l'oeuf sur la brochette/la crêpe?
Sandwich à l'oeuf sur la brochette/la crêpe contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 14,6 g in 1 grande (175 g). About 14 % of its calories come from protein. Compared with other sandwichs à l'oeuf ou au petit-déjeuner, that is in the lowest quarter (median 12 g).
How many carbs are in sandwich à l'oeuf sur la brochette/la crêpe?
Sandwich à l'oeuf sur la brochette/la crêpe has 22,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 8,2 g of sugars.
How much fat is in sandwich à l'oeuf sur la brochette/la crêpe?
Sandwich à l'oeuf sur la brochette/la crêpe contains 13,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does sandwich à l'oeuf sur la brochette/la crêpe contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (32 % DV), choline (25 % DV), Riboflavine (B2) (21 % DV), Vitamine B12 (21 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à l'oeuf sur la brochette/la crêpe?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707332. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.