Calories in Eiersandwich auf Grill/Pfannkuchen
Generic food Mahlzeiten und Gerichte
Eiersandwich auf Grill/Pfannkuchen contains 242 kcal per 100 g. A typical serving of 1 groß (175 g) provides about 424 kcal.
Roughly 49 % of its calories come from fat, with 37 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches aus Eiern/Frühstücken on FoodFactly (266 kcal per 100 g).
100 g provides 32 % of the Daily Value for Selen, 25 % of the Daily Value for Cholin and 21 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 210 mg | 70 % |
| Sodium C | 439 mg | 19 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 8,2 g | |
| Protein C | 8,3 g | 17 % |
| Vitamin A C | 121 µg | 13 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,5 µg | 8 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 7,1 µg | 6 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,28 mg | 21 % |
| Niacin (B3) C | 0,53 mg | 3 % |
| Vitamin B6 C | 0,095 mg | 6 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0,51 µg | 21 % |
| Cholin C | 138 mg | 25 % |
| Calcium C | 100 mg | 8 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 206 mg | 16 % |
| Kalium C | 126 mg | 3 % |
| Zink C | 0,86 mg | 8 % |
| Kupfer C | 0,023 mg | 3 % |
| Selen C | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 37 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber0,8 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars8,2 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat13,2 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat3,5 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium439 mgin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,041 g |
| SFA 6:0 C | 0,029 g |
| SFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,041 g |
| SFA 12:0 C | 0,049 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 10 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 261 µg |
| Retinol C | 120 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Wasser C | 53,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 13 µg |
| Folat, Lebensmittel C | 28 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersandwich auf Grill/Pfannkuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Grill/Pfannkuchen, mit Fleisch | 287 | 11,7 g | 15,6 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maishund | 250 | 8,6 g | 27 g | 12 g |
| Restaurant, Chinesisch, süßes und saures Schweinefleisch | 260 | 8,9 g | 25,5 g | 13,6 g |
| Süßes und saures Schweinefleisch | 260 | 8,9 g | 25,5 g | 13,6 g |
| Restaurant, Chinesisch, zitronenhähnchen | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurant, Chinesisch, süßes und saures Huhn | 250 | 10,1 g | 23,9 g | 12,7 g |
| Süßes und saures Huhn oder Truthahn | 250 | 10,1 g | 23,9 g | 12,6 g |
| Süßes und saures Huhn oder Truthahn, ohne Gemüse | 250 | 10,1 g | 23,9 g | 12,6 g |
| Spamsandwich | 266 | 10 g | 27,6 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersandwich auf Grill/Pfannkuchen?
100 g of Eiersandwich auf Grill/Pfannkuchen has 242 kcal. 1 groß (175 g): about 424 kcal. 1 regelmäßig (115 g): about 278 kcal.
How much protein is in Eiersandwich auf Grill/Pfannkuchen?
Eiersandwich auf Grill/Pfannkuchen contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 14,6 g in 1 groß (175 g). About 14 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is in the lowest quarter (median 12 g).
How many carbs are in Eiersandwich auf Grill/Pfannkuchen?
Eiersandwich auf Grill/Pfannkuchen has 22,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 8,2 g of sugars.
How much fat is in Eiersandwich auf Grill/Pfannkuchen?
Eiersandwich auf Grill/Pfannkuchen contains 13,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Eiersandwich auf Grill/Pfannkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (32 % DV), Cholin (25 % DV), Riboflavin (B2) (21 % DV), Vitamin B12 (21 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersandwich auf Grill/Pfannkuchen?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707332. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.