Taube, gekocht, NS bezüglich der Kochmethode: Nutrition Facts
Generic food Cooked Geflügel
Taube, gekocht, NS bezüglich der Kochmethode contains 212 kcal per 100 g. A typical serving of 1 Tasse, gewürfelt, gekocht (140 g) provides about 297 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Enten, Türkei, sonstiges Geflügel on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 84 % of the Daily Value for Kupfer, 47 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 13 g | 17 % |
| Saturated fat C | 3,7 g | 19 % |
| Cholesterol C | 116 mg | 39 % |
| Sodium C | 219 mg | 10 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 23,8 g | 48 % |
| Vitamin A C | 28 µg | 3 % |
| Vitamin C C | 2,9 mg | 3 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,06 mg | 0,4 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 7,6 mg | 47 % |
| Vitamin B6 C | 0,57 mg | 33 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin C | 63,3 mg | 12 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 5,9 mg | 33 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 331 mg | 26 % |
| Kalium C | 255 mg | 5 % |
| Zink C | 3,8 mg | 35 % |
| Kupfer C | 0,76 mg | 84 % |
| Selen C | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gbelow the median for Enten, Türkei, sonstiges Geflügel (median 26,9 g)
- Fat13 gin the top quarter of Enten, Türkei, sonstiges Geflügel (median 8,5 g)
- Saturated fat3,7 gin the top quarter of Enten, Türkei, sonstiges Geflügel (median 2,3 g)
- Sodium219 mgin the lowest quarter of Enten, Türkei, sonstiges Geflügel (median 442 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,015 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,087 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,096 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,67 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,044 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 28 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 61,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Taube
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taube, gekocht (inklusive Squab) Cooked | 213 | 23,9 g | 0 g | 13 g |
| Taube, gebraten Cooked | 223 | 23,1 g | 1,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, rösten, fleisch, Haut, Innereien und Hals, gekocht, geröstet Cooked | 220 | 24 g | 0,05 g | 13,1 g |
| Hähnchen, broiler oder Friteusen, bein, fleisch und Haut, gekocht, gedüngt Cooked | 220 | 24,2 g | 0 g | 12,9 g |
| Hähnchen, rösten, fleisch und Haut, gekocht, geröstet Cooked | 223 | 24 g | 0 g | 13,4 g |
| Hähnchen, dunkles Fleisch, oberschenkel, fleisch und Haut, mit zugesetzter Lösung, gekocht, geröstet Cooked | 214 | 23,5 g | 0,09 g | 13,8 g |
| Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gedüngt Cooked | 216 | 24,5 g | 0,06 g | 12,4 g |
| Hähnchen, broiler oder Friteusen, fleisch und Haut, gekocht, gedüngt Cooked | 219 | 24,7 g | 0 g | 12,6 g |
| Hähnchen, schmoren, fleisch und Haut, und Innereien und Hals, gekocht, gedüngt Cooked | 214 | 24,9 g | 0 g | 11,9 g |
| Wachtel, gekocht Cooked | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Taube?
100 g of Cooked Taube has 212 kcal. 1 Tasse, gewürfelt, gekocht (140 g): about 297 kcal. 1 Taube, Ertrag nach dem Kochen, Knochen entfernt (110 g): about 233 kcal.
Is Cooked Taube high in protein?
Cooked Taube contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 33,3 g in 1 Tasse, gewürfelt, gekocht (140 g). About 45 % of its calories come from protein. Compared with other Enten, Türkei, sonstiges Geflügel, that is below the median (median 26,9 g).
How many carbs are in Cooked Taube?
Cooked Taube has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Taube?
Cooked Taube contains 13 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Cooked Taube contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (84 % DV), Niacin (B3) (47 % DV), Selen (36 % DV), Zink (35 % DV) and Vitamin B6 (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Taube?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706147. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.