Calories in Dock, brut

Generic food Raw Légumes

Dock, brut contains 22 kcal per 100 g. A typical serving of 1 tasse, hachée (133 g) provides about 29 kcal.

Roughly 47 % of its calories come from carbohydrates, with 30 % from protein and 23 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 53 % of the Daily Value for Vitamine C, 25 % of the Daily Value for magnésium and 22 % of the Daily Value for Vitamine A.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

22kcal per 100 g
2 gprotein
3,2 gcarbohydrates
0,7 gfat
29kcal in 1 tasse, hachée (133 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 22 kcal
Total fat ? 0,7 g 0,9 %
Saturated fat not reported
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 3,2 g 1 %
Dietary fiber ? 2,9 g 10 %
Total sugars not reported
Protein ? 2 g 4 %
Vitamine A ? 200 µg22 %
Vitamine C ? 48 mg53 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,04 mg3 %
Riboflavine (B2) ? 0,1 mg8 %
Niacine (B3) ? 0,5 mg3 %
Acide pantothénique (B5) ? 0,041 mg0,8 %
Vitamine B6 ? 0,12 mg7 %
Folate (B9) C 13 µg3 %
Vitamine B12 Z 0 µg0 %
Calcium ? 44 mg3 %
Fer ? 2,4 mg13 %
Magnésium ? 103 mg25 %
Phosphore ? 63 mg5 %
Potassium ? 390 mg8 %
Zinc ? 0,2 mg2 %
Cuivre ? 0,13 mg15 %
Manganèse ? 0,35 mg15 %
Sélénium C 0,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 47 %Fat: 23 %22kcal / 100 g
  • Protein 30 %
  • Carbohydrates 47 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C53 %Magnésium25 %Vitamine A22 %Manganèse15 %Cuivre15 %Fer13 %Potassium8 %Riboflavine (B2)8 %Vitamine B67 %Phosphore5 %

Nutritional insights

  • Protein2 gabove the median for légumes et produits végétaux (median 2 g)
  • Fiber2,9 gabove the median for légumes et produits végétaux (median 2,2 g)
  • Fat0,7 gin the top quarter of légumes et produits végétaux (median 0,3 g)
  • Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
  • Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Amino acids (16)
Thréonine ?0,094 g
Isoléucine ?0,1 g
Leucine ?0,17 g
Lysine ?0,12 g
Méthionine ?0,035 g
Phénylalanine ?0,11 g
Tyrosine ?0,083 g
Valine ?0,13 g
Arginine ?0,11 g
Histidine ?0,054 g
Alanine ?0,13 g
Acide aspartique ?0,18 g
Acide glutamique ?0,22 g
Glycine ?0,11 g
Proline ?0,12 g
Sérine ?0,077 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?93 g
Cendres ?1,1 g
Énergie ?92 kJ
Vitamine A, UI ?4 000 IU
Acide folique Z0 µg
Folate, nourriture ?13 µg

Other forms of Dock

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Dock, cuits, bouillie, égouttés, avec sel Cooked 20 1,8 g 2,9 g 0,64 g
Dock, cuits, bouillie, égouttés, sans sel Cooked 20 1,8 g 2,9 g 0,64 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Épinards, brut Raw 23 2,9 g 3,6 g 0,39 g
Laitue romaine, brut Raw 17 1,2 g 3,3 g 0,3 g
Asperges, brut Raw 20 2,2 g 3,9 g 0,12 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g
Brocoli, brut Raw 34 2,8 g 6,6 g 0,37 g
Kale, brut Raw 35 2,9 g 4,4 g 1,5 g
Épinards de moutarde, (tendre vert), brut Raw 22 2,2 g 3,9 g 0,3 g
Feuilles de coriandre (cilantro), brut Raw 23 2,1 g 3,7 g 0,52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw dock?

100 g of raw dock has 22 kcal. 1 tasse, hachée (133 g): about 29 kcal.

How much protein is in raw dock?

Raw dock contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,7 g in 1 tasse, hachée (133 g). About 30 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).

How many carbs are in raw dock?

Raw dock has 3,2 g of total carbohydrates per 100 g, including 2,9 g of fiber.

How much fat is in raw dock?

Raw dock contains 0,7 g of fat per 100 g.

What vitamins and minerals does raw dock contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (53 % DV), magnésium (25 % DV), Vitamine A (22 % DV), manganèse (15 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw dock?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does dock have the same nutrition raw and cooked?

No. Per 100 g, dock, brut has 22 kcal, while dock, cuits, bouillie, égouttés, avec sel has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170076. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.