Calories in Dock, rohöl

Generic food Raw Gemüse

Dock, rohöl contains 22 kcal per 100 g. A typical serving of 1 Tasse, gehackt (133 g) provides about 29 kcal.

Roughly 47 % of its calories come from carbohydrates, with 30 % from protein and 23 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 53 % of the Daily Value for Vitamin C, 25 % of the Daily Value for Magnesium and 22 % of the Daily Value for Vitamin A.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

22kcal per 100 g
2 gprotein
3,2 gcarbohydrates
0,7 gfat
29kcal in 1 Tasse, gehackt (133 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 22 kcal
Total fat ? 0,7 g 0,9 %
Saturated fat not reported
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 3,2 g 1 %
Dietary fiber ? 2,9 g 10 %
Total sugars not reported
Protein ? 2 g 4 %
Vitamin A ? 200 µg22 %
Vitamin C ? 48 mg53 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,04 mg3 %
Riboflavin (B2) ? 0,1 mg8 %
Niacin (B3) ? 0,5 mg3 %
Pantothensäure (B5) ? 0,041 mg0,8 %
Vitamin B6 ? 0,12 mg7 %
Folat (B9) C 13 µg3 %
Vitamin B12 Z 0 µg0 %
Calcium ? 44 mg3 %
Eisen ? 2,4 mg13 %
Magnesium ? 103 mg25 %
Phosphor ? 63 mg5 %
Kalium ? 390 mg8 %
Zink ? 0,2 mg2 %
Kupfer ? 0,13 mg15 %
Mangan ? 0,35 mg15 %
Selen C 0,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 47 %Fat: 23 %22kcal / 100 g
  • Protein 30 %
  • Carbohydrates 47 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C53 %Magnesium25 %Vitamin A22 %Mangan15 %Kupfer15 %Eisen13 %Kalium8 %Riboflavin (B2)8 %Vitamin B67 %Phosphor5 %

Nutritional insights

  • Protein2 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
  • Fiber2,9 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
  • Fat0,7 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Sodium4 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
  • Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Amino acids (16)
Threonin ?0,094 g
Isoleucin ?0,1 g
Leucin ?0,17 g
Lysin ?0,12 g
Methionin ?0,035 g
Phenylalanin ?0,11 g
Tyrosin ?0,083 g
Valin ?0,13 g
Arginin ?0,11 g
Histidin ?0,054 g
Alanin ?0,13 g
Asparaginsäure ?0,18 g
Glutaminsäure ?0,22 g
Glycin ?0,11 g
Prolin ?0,12 g
Serin ?0,077 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?93 g
Asche ?1,1 g
Energie ?92 kJ
Vitamin A, IE ?4.000 IU
Folsäure Z0 µg
Folat, Lebensmittel ?13 µg

Other forms of Dock

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Dock, gekocht, gekocht, entwässert, mit Salz Cooked 20 1,8 g 2,9 g 0,64 g
Dock, gekocht, gekocht, entwässert, ohne Salz Cooked 20 1,8 g 2,9 g 0,64 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Spinat, rohöl Raw 23 2,9 g 3,6 g 0,39 g
Romainensalat, rohöl Raw 17 1,2 g 3,3 g 0,3 g
Spargel, rohöl Raw 20 2,2 g 3,9 g 0,12 g
Blumenkohl, rohöl Raw 25 1,9 g 5 g 0,28 g
Broccolin, rohöl Raw 34 2,8 g 6,6 g 0,37 g
Grünkohl, rohöl Raw 35 2,9 g 4,4 g 1,5 g
Senfspinat, (Tendergreen), rohöl Raw 22 2,2 g 3,9 g 0,3 g
Korianderblätter, rohöl Raw 23 2,1 g 3,7 g 0,52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Dock?

100 g of Raw Dock has 22 kcal. 1 Tasse, gehackt (133 g): about 29 kcal.

How much protein is in Raw Dock?

Raw Dock contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,7 g in 1 Tasse, gehackt (133 g). About 30 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).

How many carbs are in Raw Dock?

Raw Dock has 3,2 g of total carbohydrates per 100 g, including 2,9 g of fiber.

How much fat is in Raw Dock?

Raw Dock contains 0,7 g of fat per 100 g.

What vitamins and minerals does Raw Dock contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53 % DV), Magnesium (25 % DV), Vitamin A (22 % DV), Mangan (15 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Dock?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Dock have the same nutrition Raw and Cooked?

No. Per 100 g, Dock, rohöl has 22 kcal, while Dock, gekocht, gekocht, entwässert, mit Salz has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170076. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.