Calories in Dock, crudo

Generic food Raw Verduras

Dock, crudo contains 22 kcal per 100 g. A typical serving of 1 taza, picada (133 g) provides about 29 kcal.

Roughly 47% of its calories come from carbohydrates, with 30% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 53% of the Daily Value for Vitamina C, 25% of the Daily Value for magnesio and 22% of the Daily Value for Vitamina A.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

22kcal per 100 g
2 gprotein
3,2 gcarbohydrates
0,7 gfat
29kcal in 1 taza, picada (133 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 22 kcal
Total fat ? 0,7 g 0,9%
Saturated fat not reported
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 4 mg 0,2%
Total carbohydrates C 3,2 g 1%
Dietary fiber ? 2,9 g 10%
Total sugars not reported
Protein ? 2 g 4%
Vitamina A ? 200 µg22%
Vitamina C ? 48 mg53%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,04 mg3%
Riboflavin (B2) ? 0,1 mg8%
Niacin (B3) ? 0,5 mg3%
Ácido pantoténico (B5) ? 0,041 mg0,8%
Vitamina B6 ? 0,12 mg7%
Folate (B9) C 13 µg3%
Vitamina B12 Z 0 µg0%
Calcio ? 44 mg3%
Iron ? 2,4 mg13%
Magnesio ? 103 mg25%
Fósforo ? 63 mg5%
Potasio ? 390 mg8%
Zinc ? 0,2 mg2%
Copper ? 0,13 mg15%
Manganese ? 0,35 mg15%
Selenio C 0,9 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 47%Fat: 23%22kcal / 100 g
  • Protein 30%
  • Carbohydrates 47%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C53%Magnesio25%Vitamina A22%Manganese15%Copper15%Iron13%Potasio8%Riboflavin (B2)8%Vitamina B67%Fósforo5%

Nutritional insights

  • Protein2 gabove the median for productos vegetales y vegetales (median 2 g)
  • Fiber2,9 gabove the median for productos vegetales y vegetales (median 2,2 g)
  • Fat0,7 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
  • Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
  • Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Amino acids (16)
Threonine ?0,094 g
Isoleucine ?0,1 g
Leucine ?0,17 g
Lysine ?0,12 g
Metionina ?0,035 g
Phenylalanine ?0,11 g
Tyrosine ?0,083 g
Valine ?0,13 g
Arginine ?0,11 g
Histidina ?0,054 g
Alanine ?0,13 g
Ácido aspartico ?0,18 g
Ácido glutamico ?0,22 g
Glycine ?0,11 g
Proline ?0,12 g
Serine ?0,077 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?93 g
Ash ?1,1 g
Energy ?92 kJ
Vitamina A, UI ?4.000 IU
Ácido fólico Z0 µg
Folato, comida ?13 µg

Other forms of Dock

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Dock, cocinado, hervido, drenaje, con sal Cooked 20 1,8 g 2,9 g 0,64 g
Dock, cocinado, hervido, drenaje, sin sal Cooked 20 1,8 g 2,9 g 0,64 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Espinacas, crudo Raw 23 2,9 g 3,6 g 0,39 g
Lechuga romaní, crudo Raw 17 1,2 g 3,3 g 0,3 g
Espárragos, crudo Raw 20 2,2 g 3,9 g 0,12 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g
Broccoli, crudo Raw 34 2,8 g 6,6 g 0,37 g
Kale, crudo Raw 35 2,9 g 4,4 g 1,5 g
Espinacas mostaza, (tendergreen), crudo Raw 22 2,2 g 3,9 g 0,3 g
Hojas de cilantro (cilantro), crudo Raw 23 2,1 g 3,7 g 0,52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw dock?

100 g of raw dock has 22 kcal. 1 taza, picada (133 g): about 29 kcal.

How much protein is in raw dock?

Raw dock contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,7 g in 1 taza, picada (133 g). About 30% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).

How many carbs are in raw dock?

Raw dock has 3,2 g of total carbohydrates per 100 g, including 2,9 g of fiber.

How much fat is in raw dock?

Raw dock contains 0,7 g of fat per 100 g.

What vitamins and minerals does raw dock contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (53% DV), magnesio (25% DV), Vitamina A (22% DV), manganese (15% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw dock?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does dock have the same nutrition raw and cooked?

No. Per 100 g, dock, crudo has 22 kcal, while dock, cocinado, hervido, drenaje, con sal has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170076. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.