Calories in Épinards de moutarde, (tendre vert), brut
Generic food Raw Légumes
Épinards de moutarde, (tendre vert), brut contains 22 kcal per 100 g. A typical serving of 1 tasse, hachée (150 g) provides about 33 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 144 % of the Daily Value for Vitamine C, 55 % of the Daily Value for Vitamine A and 40 % of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat I | 0,015 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 21 mg | 0,9 % |
| Total carbohydrates C | 3,9 g | 1 % |
| Dietary fiber I | 2,8 g | 10 % |
| Total sugars | not reported | |
| Protein ? | 2,2 g | 4 % |
| Vitamine A ? | 495 µg | 55 % |
| Vitamine C ? | 130 mg | 144 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,068 mg | 6 % |
| Riboflavine (B2) ? | 0,093 mg | 7 % |
| Niacine (B3) ? | 0,68 mg | 4 % |
| Acide pantothénique (B5) ? | 0,18 mg | 4 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 159 µg | 40 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 210 mg | 16 % |
| Fer ? | 1,5 mg | 8 % |
| Magnésium ? | 11 mg | 3 % |
| Phosphore ? | 28 mg | 2 % |
| Potassium ? | 449 mg | 10 % |
| Zinc ? | 0,17 mg | 2 % |
| Cuivre ? | 0,075 mg | 8 % |
| Manganèse ? | 0,41 mg | 18 % |
| Sélénium I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 58 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,8 gabove the median for légumes et produits végétaux (median 2,2 g)
- Saturated fat0,015 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium21 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,14 g |
|---|---|
| Graisses polyinsaturées I | 0,057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,03 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 I | 0,007 g |
| SFA 18:0 I | 0,003 g |
| MUFA 18:1 I | 0,022 g |
| PUFA 18:3 I | 0,027 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,028 g |
| MUFA 22:1 I | 0,087 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 92,2 g |
|---|---|
| Alcool Z | 0 g |
| Cendres ? | 1,4 g |
| Énergie ? | 92 kJ |
| Vitamine A, UI ? | 9 900 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 159 µg |
Other forms of Épinards de moutarde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards de moutarde, (tendre vert), cuits, bouillie, égouttés, sans sel Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Épinards de moutarde, (tendre vert), cuits, bouillie, égouttés, avec sel Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Dock, brut Raw | 22 | 2 g | 3,2 g | 0,7 g |
| Kale, brut Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Feuilles de coriandre (cilantro), brut Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw épinards de moutarde?
100 g of raw épinards de moutarde has 22 kcal. 1 tasse, hachée (150 g): about 33 kcal.
How much protein is in raw épinards de moutarde?
Raw épinards de moutarde contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,3 g in 1 tasse, hachée (150 g). About 32 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw épinards de moutarde?
Raw épinards de moutarde has 3,9 g of total carbohydrates per 100 g, including 2,8 g of fiber.
How much fat is in raw épinards de moutarde?
Raw épinards de moutarde contains 0,3 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw épinards de moutarde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (144 % DV), Vitamine A (55 % DV), Folate (B9) (40 % DV), manganèse (18 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw épinards de moutarde?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does épinards de moutarde have the same nutrition raw and cooked?
No. Per 100 g, épinards de moutarde, (tendre vert), brut has 22 kcal, while épinards de moutarde, (tendre vert), cuits, bouillie, égouttés, sans sel has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168438. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.