Dinkel+Hafer
Packaged product Snacks Dr. Karg
Dinkel+Hafer contains 421 kcal per 100 g. A serving, 14 g (14 g) provides about 59 kcal.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 131 % of the Daily Value for manganèse, 48 % of the Daily Value for cuivre and 29 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0,008 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,085 µg | 0,4 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,55 mg | 3 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 40,5 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50,9 mg | 4 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 102 mg | 24 % |
| Phosphore L | 360 mg | 29 % |
| Potassium L | 346 mg | 7 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,43 mg | 48 % |
| Manganèse L | 3 mg | 131 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 8,2 µg | 5 % |
| Chlorure L | 14,7 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 12 g)
- Fiber9,8 gbelow the median for snacks (median 12 g)
- Sugars2,6 gabove the median for snacks (median 2,2 g)
- Fat13 gabove the median for snacks (median 7,3 g)
- Saturated fat2,4 gabove the median for snacks (median 1,1 g)
- Sodium640 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 53 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18,2 µg |
|---|
Other components (2)
| Eau L | 9,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dr. Karg
- Barcode
- 4033634062225
- Quantity
- 110 g
- Label serving
- 14 g
- Category
- Préparations à base de fruits et légumes
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Dinkel_-Vollkornmehl 51%, _Hafer_-Vollkornmehl 21%, _Haferflocken_ 11%, natives Olivenöl extra, _Dinkelmehl_ 6%, _Sesam_, Leinsaat braun, Quinoa gepufft, Meersalz, Hefe, _Gerstenmehlextrakt_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile d'oliveSelLevure
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|---|---|---|---|---|
| Belle buone snack 1 porz.30g. galbusera | 422 | 13,7 g | 59,8 g | 12 g |
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| PrimoPane Pan dei massi | 420 | 12 g | 72 g | 8,5 g |
| Luchtig Knäckebröd goudbros Bolletje | 420 | 11 g | 71 g | 7,3 g |
| Knackebrod aux graines de tournesol Tastino | 420 | 14,9 g | 60,1 g | 11,9 g |
| Lichte crackers spelt Bolletje | 420 | 14 g | 66 g | 8,6 g |
| Croq'avoine nature Pural | 424 | 10 g | 66 g | 12 g |
| Crackers integrales Auchan | 424 | 11,2 g | 65,5 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel+Hafer?
100 g of Dinkel+Hafer has 421 kcal. Serving, 14 g (14 g): about 59 kcal.
Is Dinkel+Hafer high in protein?
Dinkel+Hafer contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2 g in serving, 14 g (14 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Dinkel+Hafer?
Dinkel+Hafer has 57 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel+Hafer?
Dinkel+Hafer contains 13 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Dinkel+Hafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (131 % DV), cuivre (48 % DV), phosphore (29 % DV), zinc (26 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel+Hafer?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634062225. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.