Dinkel+Hafer
Packaged product Snacks Dr. Karg
Dinkel+Hafer contains 421 kcal per 100 g. A serving, 14 g (14 g) provides about 59 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 131% of the Daily Value for manganese, 48% of the Daily Value for copper and 29% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0,008 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,55 mg | 3% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 40,5 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 50,9 mg | 4% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 102 mg | 24% |
| Fósforo L | 360 mg | 29% |
| Potasio L | 346 mg | 7% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,43 mg | 48% |
| Manganese L | 3 mg | 131% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 8,2 µg | 5% |
| Chloride L | 14,7 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 12 g)
- Fiber9,8 gbelow the median for snacks (median 12 g)
- Sugars2,6 gabove the median for snacks (median 2,2 g)
- Fat13 gabove the median for snacks (median 7,3 g)
- Saturated fat2,4 gabove the median for snacks (median 1,1 g)
- Sodium640 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53 g |
|---|
Carotenoids (1)
| Betacaroteno L | 18,2 µg |
|---|
Other components (2)
| Agua L | 9,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Dinkel_-Vollkornmehl 51%, _Hafer_-Vollkornmehl 21%, _Haferflocken_ 11%, natives Olivenöl extra, _Dinkelmehl_ 6%, _Sesam_, Leinsaat braun, Quinoa gepufft, Meersalz, Hefe, _Gerstenmehlextrakt_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de olivaSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel+Hafer?
100 g of Dinkel+Hafer has 421 kcal. Serving, 14 g (14 g): about 59 kcal.
Is Dinkel+Hafer high in protein?
Dinkel+Hafer contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 2 g in serving, 14 g (14 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Dinkel+Hafer?
Dinkel+Hafer has 57 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel+Hafer?
Dinkel+Hafer contains 13 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Dinkel+Hafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (131% DV), copper (48% DV), fósforo (29% DV), zinc (26% DV) and magnesio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel+Hafer?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634062225. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.