Dinkel+Hafer
Packaged product Snacks Dr. Karg
Dinkel+Hafer contains 421 kcal per 100 g. A Serving, 14 g (14 g) provides about 59 kcal.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (385 kcal per 100 g).
100 g provides 131 % of the Daily Value for Mangan, 48 % of the Daily Value for Kupfer and 29 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,008 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 40,5 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,9 mg | 4 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 360 mg | 29 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,43 mg | 48 % |
| Mangan L | 3 mg | 131 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 8,2 µg | 5 % |
| Chlorid L | 14,7 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Snacks (median 11,8 g)
- Fiber9,8 gbelow the median for Snacks (median 12 g)
- Sugars2,6 gabove the median for Snacks (median 2,2 g)
- Fat13 gabove the median for Snacks (median 7 g)
- Saturated fat2,4 gabove the median for Snacks (median 1 g)
- Sodium640 mgin the top quarter of Snacks (median 482 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 18,2 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Karg
- Barcode
- 4033634062225
- Quantity
- 110 g
- Label serving
- 14 g
- Category
- Knäckebrot
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Dinkel_-Vollkornmehl 51%, _Hafer_-Vollkornmehl 21%, _Haferflocken_ 11%, natives Olivenöl extra, _Dinkelmehl_ 6%, _Sesam_, Leinsaat braun, Quinoa gepufft, Meersalz, Hefe, _Gerstenmehlextrakt_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belle buone snack 1 porz.30g. galbusera | 422 | 13,7 g | 59,8 g | 12 g |
| Dinkel Knäckebrot Saaten Alnatura | 422 | 15 g | 53 g | 14 g |
| PrimoPane Pan dei massi | 420 | 12 g | 72 g | 8,5 g |
| Luchtig Knäckebröd goudbros Bolletje | 420 | 11 g | 71 g | 7,3 g |
| Knackebrod aux graines de tournesol Tastino | 420 | 14,9 g | 60,1 g | 11,9 g |
| Lichte crackers spelt Bolletje | 420 | 14 g | 66 g | 8,6 g |
| Croq'avoine nature Pural | 424 | 10 g | 66 g | 12 g |
| Crackers integrales Auchan | 424 | 11,2 g | 65,5 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel+Hafer?
100 g of Dinkel+Hafer has 421 kcal. Serving, 14 g (14 g): about 59 kcal.
Is Dinkel+Hafer high in protein?
Dinkel+Hafer contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2 g in Serving, 14 g (14 g). About 14 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 11,8 g).
How many carbs are in Dinkel+Hafer?
Dinkel+Hafer has 57 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel+Hafer?
Dinkel+Hafer contains 13 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Dinkel+Hafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (131 % DV), Kupfer (48 % DV), Phosphor (29 % DV), Zink (26 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel+Hafer?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634062225. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.