Digestive Avena
Packaged product Sucres et desserts LIDL
Digestive Avena contains 477 kcal per 100 g. A serving, 15,2 g (15,2 g) provides about 73 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (484 kcal per 100 g).
100 g provides 135 % of the Daily Value for manganèse, 70 % of the Daily Value for Vitamine E and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 18 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,051 mg | 0,1 % |
| Vitamine D L | 0,049 µg | 0,2 % |
| Vitamine E L | 10,5 mg | 70 % |
| Thiamine (B1) L | 0,27 mg | 23 % |
| Riboflavine (B2) L | 0,086 mg | 7 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 27,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 46,1 mg | 4 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 104 mg | 25 % |
| Phosphore L | 275 mg | 22 % |
| Potassium L | 279 mg | 6 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 3,1 mg | 135 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 16,1 µg | 11 % |
| Chlorure L | 395 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for sucres et desserts (median 6,5 g)
- Fiber6,8 gin the top quarter of sucres et desserts (median 5,9 g)
- Sugars18 gin the lowest quarter of sucres et desserts (median 28,3 g)
- Fat21 gbelow the median for sucres et desserts (median 22 g)
- Saturated fat2,3 gin the lowest quarter of sucres et desserts (median 9,7 g)
- Sodium440 mgin the top quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,8 g |
|---|---|
| Graisses polyinsaturées L | 11,2 g |
Sugars and starch (1)
| Étoile L | 37,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,07 g |
| Acide linoléique (oméga-6, 18:2) L | 11,2 g |
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 7,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489356066
- Quantity
- 425 g
- Label serving
- 15,2 g
- Category
- Biscuits d'avoine simplement laminés
- Packaging
- Plastic,es:carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
44% copos de avena, 20% harina de trigo, 18% aceite girasol alto oleico, azúcar, 5% salvado de trigo, jarabe de glucosa y fructosa, gasificantes: carbonatos de sodio, carbonatos de amonio; sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)Huile de tournesolSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San Crunchy oats San | 477 | 7,7 g | 61 g | 21 g |
| Digestive avena Hacendado | 477 | 7,5 g | 61 g | 21 g |
| Digestive Aveia Pingo Doce | 477 | 8,2 g | 60,4 g | 21 g |
| Złotokłose ciastka owsiane San | 477 | 7,7 g | 61 g | 21 g |
| Galletas digestive avena Alteza | 477 | 7,5 g | 61 g | 21 g |
| Bolachas Digestive Aveia Continente | 477 | 7,7 g | 61 g | 21 g |
| Digestive Avena Gullón | 477 | 7,5 g | 61 g | 21 g |
| Digestive avena CONSUM S. COOP. V. | 477 | 7,5 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Digestive Avena?
100 g of Digestive Avena has 477 kcal. Serving, 15,2 g (15,2 g): about 73 kcal.
How much protein is in Digestive Avena?
Digestive Avena contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,1 g in serving, 15,2 g (15,2 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Digestive Avena?
Digestive Avena has 61 g of total carbohydrates per 100 g, including 6,8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Digestive Avena?
Digestive Avena contains 21 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Digestive Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (135 % DV), Vitamine E (70 % DV), cuivre (26 % DV), magnésium (25 % DV) and Thiamine (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Digestive Avena?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489356066. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.