Digestive Avena
Packaged product Sweets and Desserts LIDL
Digestive Avena contains 477 kcal per 100 g. A serving, 15,2 g (15.2 g) provides about 73 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (484 kcal per 100 g).
100 g provides 135% of the Daily Value for manganese, 70% of the Daily Value for Vitamin E and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 18 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.051 mg | 0.1% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 10.5 mg | 70% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.1 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 279 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 3.1 mg | 135% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 16.1 µg | 11% |
| Chloride L | 395 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 6.5 g)
- Fiber6.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars18 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Fat21 gbelow the median for sweets and desserts (median 22 g)
- Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 9.7 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 11.2 g |
Sugars and starch (1)
| Starch L | 37.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 11.2 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489356066
- Quantity
- 425 g
- Label serving
- 15,2 g
- Category
- Plain rolled oats biscuits
- Packaging
- Plastic,es:carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
44% copos de avena, 20% harina de trigo, 18% aceite girasol alto oleico, azúcar, 5% salvado de trigo, jarabe de glucosa y fructosa, gasificantes: carbonatos de sodio, carbonatos de amonio; sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San Crunchy oats San | 477 | 7.7 g | 61 g | 21 g |
| Digestive avena Hacendado | 477 | 7.5 g | 61 g | 21 g |
| Digestive Aveia Pingo Doce | 477 | 8.2 g | 60.4 g | 21 g |
| Złotokłose ciastka owsiane San | 477 | 7.7 g | 61 g | 21 g |
| Galletas digestive avena Alteza | 477 | 7.5 g | 61 g | 21 g |
| Bolachas Digestive Aveia Continente | 477 | 7.7 g | 61 g | 21 g |
| Digestive Avena Gullón | 477 | 7.5 g | 61 g | 21 g |
| Digestive avena CONSUM S. COOP. V. | 477 | 7.5 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Digestive Avena?
100 g of Digestive Avena has 477 kcal. Serving, 15,2 g (15.2 g): about 73 kcal.
How much protein is in Digestive Avena?
Digestive Avena contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.1 g in serving, 15,2 g (15.2 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Digestive Avena?
Digestive Avena has 61 g of total carbohydrates per 100 g, including 6.8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Digestive Avena?
Digestive Avena contains 21 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Digestive Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (135% DV), Vitamin E (70% DV), copper (26% DV), magnesium (25% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Digestive Avena?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489356066. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.