Dés de Jambon
Packaged product Viande Bloc cvba
Dés de Jambon contains 116 kcal per 100 g. A serving, 50 g, contient 4 portions de 50 g (50 g) provides about 58 kcal.
Roughly 62 % of its calories come from protein, with 31 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (124 kcal per 100 g).
100 g provides 54 % of the Daily Value for Thiamine (B1), 33 % of the Daily Value for Niacine (B3) and 23 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 62,4 mg | 21 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 3,7 µg | 0,4 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,41 µg | 2 % |
| Vitamine E L | 0,096 mg | 0,6 % |
| Thiamine (B1) L | 0,65 mg | 54 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 5,4 mg | 33 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 5,7 µg | 1 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 9,2 mg | 0,7 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 23 mg | 5 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 303 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,058 mg | 6 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 22,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 7 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for viande (median 19 g)
- Sugars1,8 gin the top quarter of viande (median 1,1 g)
- Fat4 gbelow the median for viande (median 5 g)
- Saturated fat1,5 gbelow the median for viande (median 1,9 g)
- Sodium760 mgbelow the median for viande (median 880 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 60,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bloc cvba
- Barcode
- 5400247027757
- Quantity
- 200 g
- Label serving
- 50 g (Contient 4 portions de 50 g)
- Category
- Jambon coupé en dés
- Packaging
- fresh,protective gas,fr:barquette-et-film-plastique-a-jeter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (80 %), eau, sel, acidifiant : lactate de potassium, sirop de glucose, dextrose, arômes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Des de jambon Cochonnailles du Haut Bois | 116 | 22 g | 0,5 g | 2,9 g |
| Dés de jambon CMI (Carrefour Marchandises Internationales) | 116 | 17 g | 0,5 g | 5 g |
| Dés de Jambon Cora | 116 | 18 g | 2 g | 4 g |
| Allumettes de Jambon Marque Repère | 116 | 18 g | 1 g | 4,4 g |
| Les dés de jambon Marque Repère | 116 | 18 g | 1 g | 4,4 g |
| CHAMPAGNE Leg Ham D'ORSOGNA | 117 | 16,2 g | 6,4 g | 2,8 g |
| Cube De Jambon Aldi | 117 | 21 g | 1,3 g | 3,5 g |
| Dés de Jambon - à l'Etouffée Fleury Michon | 117 | 19 g | 1,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dés de Jambon?
100 g of Dés de Jambon has 116 kcal. Serving, 50 g, contient 4 portions de 50 g (50 g): about 58 kcal.
Is Dés de Jambon high in protein?
Dés de Jambon contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 9 g in serving, 50 g, contient 4 portions de 50 g (50 g). About 62 % of its calories come from protein. Compared with other viande, that is below the median (median 19 g).
How many carbs are in Dés de Jambon?
Dés de Jambon has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dés de Jambon?
Dés de Jambon contains 4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Dés de Jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (54 % DV), Niacine (B3) (33 % DV), sélénium (23 % DV), Vitamine B12 (20 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dés de Jambon?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400247027757. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.