Dés de Jambon
Packaged product Meat Bloc cvba
Dés de Jambon contains 116 kcal per 100 g. A serving, 50 g, contient 4 portions de 50 g (50 g) provides about 58 kcal.
Roughly 62% of its calories come from protein, with 31% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (124 kcal per 100 g).
100 g provides 54% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Niacin (B3) and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 62.4 mg | 21% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 18 g | 36% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.4 mg | 33% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 303 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 22.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 7%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for meat (median 18.8 g)
- Sugars1.8 gin the top quarter of meat (median 1 g)
- Fat4 gbelow the median for meat (median 5 g)
- Saturated fat1.5 gbelow the median for meat (median 1.8 g)
- Sodium760 mgbelow the median for meat (median 880 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
- Water60.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bloc cvba
- Barcode
- 5400247027757
- Quantity
- 200 g
- Label serving
- 50 g (Contient 4 portions de 50 g)
- Category
- Diced ham
- Packaging
- fresh,protective gas,fr:barquette-et-film-plastique-a-jeter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (80 %), eau, sel, acidifiant : lactate de potassium, sirop de glucose, dextrose, arômes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Des de jambon Cochonnailles du Haut Bois | 116 | 22 g | 0.5 g | 2.9 g |
| Dés de jambon CMI (Carrefour Marchandises Internationales) | 116 | 17 g | 0.5 g | 5 g |
| Dés de Jambon Cora | 116 | 18 g | 2 g | 4 g |
| Allumettes de Jambon Marque Repère | 116 | 18 g | 1 g | 4.4 g |
| Les dés de jambon Marque Repère | 116 | 18 g | 1 g | 4.4 g |
| CHAMPAGNE Leg Ham D'ORSOGNA | 117 | 16.2 g | 6.4 g | 2.8 g |
| Dés de Jambon de Paris Saint Alby | 117 | 19 g | 1.4 g | 3.9 g |
| Cube De Jambon Aldi | 117 | 21 g | 1.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400247027757. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.