Dattel-Erdnuss Riegel
Packaged product Noix et graines Rewe
Dattel-Erdnuss Riegel contains 454 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (504 kcal per 100 g).
100 g provides 84 % of the Daily Value for iodine, 27 % of the Daily Value for cuivre and 27 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 24,8 g | 32 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 38,7 g | 14 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 34,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,65 mg | 4 % |
| Thiamine (B1) L | 0,084 mg | 7 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 24,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 62,3 mg | 5 % |
| Fer L | 0,91 mg | 5 % |
| Magnésium L | 113 mg | 27 % |
| Phosphore L | 97,7 mg | 8 % |
| Potassium L | 622 mg | 13 % |
| Zinc L | 0,56 mg | 5 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for noix et graines (median 14,2 g)
- Fiber6,5 gbelow the median for noix et graines (median 7,4 g)
- Sugars34,7 gin the top quarter of noix et graines (median 21,9 g)
- Fat24,8 gin the lowest quarter of noix et graines (median 32,8 g)
- Saturated fat4,7 gbelow the median for noix et graines (median 5,8 g)
- Sodium116 mgabove the median for noix et graines (median 80 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water17,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,63 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 66,9 µg |
|---|
Other components (2)
| Eau L | 17,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256357500
- Label serving
- 30 g
- Category
- Barres à écrous
- Packaging
- Cardboard,en:pack,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattel-Erdnuss Riegel?
100 g of Dattel-Erdnuss Riegel has 454 kcal. Serving, 30 g (30 g): about 136 kcal.
Is Dattel-Erdnuss Riegel high in protein?
Dattel-Erdnuss Riegel contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,4 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 14,2 g).
How many carbs are in Dattel-Erdnuss Riegel?
Dattel-Erdnuss Riegel has 38,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 34,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dattel-Erdnuss Riegel?
Dattel-Erdnuss Riegel contains 24,8 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Dattel-Erdnuss Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84 % DV), cuivre (27 % DV), magnésium (27 % DV), manganèse (18 % DV) and Acide pantothénique (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dattel-Erdnuss Riegel?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256357500. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.