Dattel-Erdnuss Riegel
Packaged product Nüsse und Samen Rewe
Dattel-Erdnuss Riegel contains 454 kcal per 100 g. A Serving, 30 g (30 g) provides about 136 kcal.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (504 kcal per 100 g).
100 g provides 84 % of the Daily Value for Iodin, 27 % of the Daily Value for Kupfer and 27 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 24,8 g | 32 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 38,7 g | 14 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 34,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,3 mg | 5 % |
| Eisen L | 0,91 mg | 5 % |
| Magnesium L | 113 mg | 27 % |
| Phosphor L | 97,7 mg | 8 % |
| Kalium L | 622 mg | 13 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for Nüsse und Samen (median 14,2 g)
- Fiber6,5 gbelow the median for Nüsse und Samen (median 7,4 g)
- Sugars34,7 gin the top quarter of Nüsse und Samen (median 21,9 g)
- Fat24,8 gin the lowest quarter of Nüsse und Samen (median 32,8 g)
- Saturated fat4,7 gbelow the median for Nüsse und Samen (median 5,8 g)
- Sodium116 mgabove the median for Nüsse und Samen (median 80 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water17,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,63 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 66,9 µg |
|---|
Other components (2)
| Wasser L | 17,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256357500
- Label serving
- 30 g
- Category
- Mutternstäbe
- Packaging
- Cardboard,en:pack,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattel-Erdnuss Riegel?
100 g of Dattel-Erdnuss Riegel has 454 kcal. Serving, 30 g (30 g): about 136 kcal.
Is Dattel-Erdnuss Riegel high in protein?
Dattel-Erdnuss Riegel contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,4 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 14,2 g).
How many carbs are in Dattel-Erdnuss Riegel?
Dattel-Erdnuss Riegel has 38,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 34,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dattel-Erdnuss Riegel?
Dattel-Erdnuss Riegel contains 24,8 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Dattel-Erdnuss Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (84 % DV), Kupfer (27 % DV), Magnesium (27 % DV), Mangan (18 % DV) and Pantothensäure (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dattel-Erdnuss Riegel?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256357500. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.