Dattel-Erdnuss Riegel
Packaged product Nuts and Seeds Rewe
Dattel-Erdnuss Riegel contains 454 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 84% of the Daily Value for iodine, 27% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 34.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.3 mg | 5% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 97.7 mg | 8% |
| Potassium L | 622 mg | 13% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for nuts and seeds (median 14.7 g)
- Fiber6.5 gbelow the median for nuts and seeds (median 7.5 g)
- Sugars34.7 gin the top quarter of nuts and seeds (median 21 g)
- Fat24.8 gin the lowest quarter of nuts and seeds (median 32 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium116 mgabove the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.63 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.9 µg |
|---|
Other components (2)
| Water L | 17.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luomu super snack cashew Cocovi | 454 | 10 g | 53 g | 22 g |
| Bio-Mandel-Honig-Riegel Spar Natur*pur | 454 | 13 g | 41 g | 26 g |
| DATTEL-ERDNUSS Riegel REWE Bio | 453 | 14 g | 40 g | 25 g |
| Peanut butter coconut & oats bar Bob’s Red Mill | 452 | 14.3 g | 50 g | 23.8 g |
| Protein Müsliriegrl Erdnuss Golden Bridge | 456 | 27 g | 40 g | 20 g |
| Wholistic Peanut Dark Chocolate & Sea Salt Wholistic | 456 | 13 g | 34.9 g | 26.7 g |
| Barrita chocolate + mani íntegra | 456 | 17.1 g | 31.7 g | 29.3 g |
| Barra Kombu com frutos secos Wissi | 452 | 12.3 g | 36 g | 29.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256357500. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.