Calories in Salade de concombre à base de concombre et de vinaigre
Generic food Légumes
Salade de concombre à base de concombre et de vinaigre contains 34 kcal per 100 g. A typical serving of 1 tasse (159 g) provides about 54 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in coleslaw, salades non-lettrées on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 12 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat C | 0,13 g | 0,2 % |
| Saturated fat C | 0,027 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 236 mg | 10 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 5,3 g | |
| Protein C | 0,5 g | 1 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 2,5 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,02 mg | 0,1 % |
| Vitamine K C | 14,6 µg | 12 % |
| Thiamine (B1) C | 0,021 mg | 2 % |
| Riboflavine (B2) C | 0,024 mg | 2 % |
| Niacine (B3) C | 0,072 mg | 0,4 % |
| Vitamine B6 C | 0,037 mg | 2 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 4,3 mg | 0,8 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,07 mg | 0,4 % |
| Magnésium C | 8 mg | 2 % |
| Phosphore C | 19 mg | 2 % |
| Potassium C | 137 mg | 3 % |
| Zinc C | 0,15 mg | 1 % |
| Cuivre C | 0,045 mg | 5 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of coleslaw, salades non-lettrées (median 0,94 g)
- Fiber0,5 gin the lowest quarter of coleslaw, salades non-lettrées (median 1,9 g)
- Sugars5,3 gabove the median for coleslaw, salades non-lettrées (median 5 g)
- Fat0,13 gin the lowest quarter of coleslaw, salades non-lettrées (median 10 g)
- Saturated fat0,027 gin the lowest quarter of coleslaw, salades non-lettrées (median 1,4 g)
- Sodium236 mgabove the median for coleslaw, salades non-lettrées (median 222 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,004 g |
|---|---|
| Graisses polyinsaturées C | 0,021 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,018 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,021 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,004 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 27 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 14 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 16 µg |
Other components (8)
| Eau C | 90,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céleri, marinés | 35 | 0,41 g | 7,6 g | 0,15 g |
| Radis, marinés | 34 | 0,56 g | 7,7 g | 0,1 g |
| Zucchini, marinés | 35 | 1 g | 7,4 g | 0,28 g |
| Jus de légumes, FERMES À BOLTHOUSE, VRAIMENT GRANDS | 31 | 0,49 g | 8,1 g | 0,04 g |
| Tomates et jus de légumes, faible teneur en sodium | 22 | 0,6 g | 4,6 g | 0,1 g |
| Oignons, jeune vert, haut de gamme seulement | 27 | 0,97 g | 5,7 g | 0,47 g |
| Choux-fleur, marinés | 41 | 1,6 g | 9 g | 0,25 g |
| Poivrons, doux, marinés | 43 | 0,67 g | 9,6 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de concombre à base de concombre et de vinaigre?
100 g of salade de concombre à base de concombre et de vinaigre has 34 kcal. 1 tasse (159 g): about 54 kcal.
How much protein is in salade de concombre à base de concombre et de vinaigre?
Salade de concombre à base de concombre et de vinaigre contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,8 g in 1 tasse (159 g). About 7 % of its calories come from protein. Compared with other coleslaw, salades non-lettrées, that is in the lowest quarter (median 0,94 g).
How many carbs are in salade de concombre à base de concombre et de vinaigre?
Salade de concombre à base de concombre et de vinaigre has 6,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,3 g of sugars.
How much fat is in salade de concombre à base de concombre et de vinaigre?
Salade de concombre à base de concombre et de vinaigre contains 0,13 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does salade de concombre à base de concombre et de vinaigre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de concombre à base de concombre et de vinaigre?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709821. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.