Calories in Concombre et légumes namasu
Generic food Légumes
Concombre et légumes namasu contains 56 kcal per 100 g. A typical serving of 1 tasse (155 g) provides about 87 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in coleslaw, salades non-lettrées on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 12 % of the Daily Value for Vitamine K and 11 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat C | 0,18 g | 0,2 % |
| Saturated fat C | 0,026 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 120 mg | 5 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 10,8 g | |
| Protein C | 0,47 g | 0,9 % |
| Vitamine A C | 98 µg | 11 % |
| Vitamine C C | 2,3 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 14,9 µg | 12 % |
| Thiamine (B1) C | 0,023 mg | 2 % |
| Riboflavine (B2) C | 0,031 mg | 2 % |
| Niacine (B3) C | 0,22 mg | 1 % |
| Vitamine B6 C | 0,04 mg | 2 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 4,6 mg | 0,8 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,03 mg | 0,2 % |
| Magnésium C | 8 mg | 2 % |
| Phosphore C | 19 mg | 2 % |
| Potassium C | 131 mg | 3 % |
| Zinc C | 0,14 mg | 1 % |
| Cuivre C | 0,046 mg | 5 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,47 gin the lowest quarter of coleslaw, salades non-lettrées (median 0,94 g)
- Fiber0,6 gin the lowest quarter of coleslaw, salades non-lettrées (median 1,9 g)
- Sugars10,8 gin the top quarter of coleslaw, salades non-lettrées (median 5 g)
- Fat0,18 gin the lowest quarter of coleslaw, salades non-lettrées (median 10 g)
- Saturated fat0,026 gin the lowest quarter of coleslaw, salades non-lettrées (median 1,4 g)
- Sodium120 mgin the lowest quarter of coleslaw, salades non-lettrées (median 222 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,005 g |
|---|---|
| Graisses polyinsaturées C | 0,031 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,028 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,02 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,005 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 965 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 42 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 401 µg |
| Cryptoxanthine, bêta C | 15 µg |
Other components (8)
| Eau C | 85,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betteraves, marinés | 65 | 0,8 g | 16,3 g | 0,08 g |
| Tomates, vert, marinés | 40 | 1 g | 9,1 g | 0,18 g |
| Naveul, marinés | 44 | 0,75 g | 10,2 g | 0,1 g |
| Cabine, rouge, marinés | 49 | 1 g | 10,5 g | 0,19 g |
| Poivrons, doux, marinés | 43 | 0,67 g | 9,6 g | 0,12 g |
| Légumes, marinés | 46 | 0,94 g | 10,2 g | 0,21 g |
| Cabine, vert, marinés | 46 | 0,8 g | 10,2 g | 0,21 g |
| Zucchini, marinés | 35 | 1 g | 7,4 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in concombre et légumes namasu?
100 g of concombre et légumes namasu has 56 kcal. 1 tasse (155 g): about 87 kcal.
How much protein is in concombre et légumes namasu?
Concombre et légumes namasu contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,73 g in 1 tasse (155 g). About 4 % of its calories come from protein. Compared with other coleslaw, salades non-lettrées, that is in the lowest quarter (median 0,94 g).
How many carbs are in concombre et légumes namasu?
Concombre et légumes namasu has 12,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 10,8 g of sugars.
How much fat is in concombre et légumes namasu?
Concombre et légumes namasu contains 0,18 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does concombre et légumes namasu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (12 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in concombre et légumes namasu?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709818. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.