Calories in Cucumber and vegetable namasu
Generic food Vegetables
Cucumber and vegetable namasu contains 56 kcal per 100 g. A typical serving of 1 cup (155 g) provides about 87 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in coleslaw, non-lettuce salads on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 12% of the Daily Value for Vitamin K and 11% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat C | 0.18 g | 0.2% |
| Saturated fat C | 0.026 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 120 mg | 5% |
| Total carbohydrates C | 12.2 g | 4% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 10.8 g | |
| Protein C | 0.47 g | 0.9% |
| Vitamin A C | 98 µg | 11% |
| Vitamin C C | 2.3 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K C | 14.9 µg | 12% |
| Thiamin (B1) C | 0.023 mg | 2% |
| Riboflavin (B2) C | 0.031 mg | 2% |
| Niacin (B3) C | 0.22 mg | 1% |
| Vitamin B6 C | 0.04 mg | 2% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4.6 mg | 0.8% |
| Calcium C | 14 mg | 1% |
| Iron C | 0.03 mg | 0.2% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 19 mg | 2% |
| Potassium C | 131 mg | 3% |
| Zinc C | 0.14 mg | 1% |
| Copper C | 0.046 mg | 5% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.47 gin the lowest quarter of coleslaw, non-lettuce salads (median 0.94 g)
- Fiber0.6 gin the lowest quarter of coleslaw, non-lettuce salads (median 1.9 g)
- Sugars10.8 gin the top quarter of coleslaw, non-lettuce salads (median 5 g)
- Fat0.18 gin the lowest quarter of coleslaw, non-lettuce salads (median 10 g)
- Saturated fat0.026 gin the lowest quarter of coleslaw, non-lettuce salads (median 1.4 g)
- Sodium120 mgin the lowest quarter of coleslaw, non-lettuce salads (median 222 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.005 g |
|---|---|
| Polyunsaturated fat C | 0.031 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.028 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.02 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.005 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 965 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 42 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 401 µg |
| Cryptoxanthin, beta C | 15 µg |
Other components (8)
| Water C | 85.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, pickled | 65 | 0.8 g | 16.3 g | 0.08 g |
| Tomato, green, pickled | 40 | 1 g | 9.1 g | 0.18 g |
| Turnip, pickled | 44 | 0.75 g | 10.2 g | 0.1 g |
| Cabbage, red, pickled | 49 | 1 g | 10.5 g | 0.19 g |
| Peppers, sweet, pickled | 43 | 0.67 g | 9.6 g | 0.12 g |
| Vegetables, pickled | 46 | 0.94 g | 10.2 g | 0.21 g |
| Cabbage, green, pickled | 46 | 0.8 g | 10.2 g | 0.21 g |
| Zucchini, pickled | 35 | 1 g | 7.4 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cucumber and vegetable namasu?
100 g of cucumber and vegetable namasu has 56 kcal. 1 cup (155 g): about 87 kcal.
How much protein is in cucumber and vegetable namasu?
Cucumber and vegetable namasu contains 0.47 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.73 g in 1 cup (155 g). About 4% of its calories come from protein. Compared with other coleslaw, non-lettuce salads, that is in the lowest quarter (median 0.94 g).
How many carbs are in cucumber and vegetable namasu?
Cucumber and vegetable namasu has 12.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 10.8 g of sugars.
How much fat is in cucumber and vegetable namasu?
Cucumber and vegetable namasu contains 0.18 g of fat per 100 g, of which 0.026 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cucumber and vegetable namasu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (12% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cucumber and vegetable namasu?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709818. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.