Calories in Gurken und Gemüse Namasu
Generic food Gemüse
Gurken und Gemüse Namasu contains 56 kcal per 100 g. A typical serving of 1 Tasse (155 g) provides about 87 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Coleslaw, Salate ohne Kopfsalate on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 12 % of the Daily Value for Vitamin K and 11 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat C | 0,18 g | 0,2 % |
| Saturated fat C | 0,026 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 120 mg | 5 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 10,8 g | |
| Protein C | 0,47 g | 0,9 % |
| Vitamin A C | 98 µg | 11 % |
| Vitamin C C | 2,3 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 14,9 µg | 12 % |
| Thiamin (B1) C | 0,023 mg | 2 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 0,22 mg | 1 % |
| Vitamin B6 C | 0,04 mg | 2 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 4,6 mg | 0,8 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,03 mg | 0,2 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 19 mg | 2 % |
| Kalium C | 131 mg | 3 % |
| Zink C | 0,14 mg | 1 % |
| Kupfer C | 0,046 mg | 5 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,47 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 0,94 g)
- Fiber0,6 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 1,9 g)
- Sugars10,8 gin the top quarter of Coleslaw, Salate ohne Kopfsalate (median 5 g)
- Fat0,18 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 10 g)
- Saturated fat0,026 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 1,4 g)
- Sodium120 mgin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 222 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,031 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,028 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,02 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,005 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 965 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 42 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 401 µg |
| Cryptoxanthin, beta C | 15 µg |
Other components (8)
| Wasser C | 85,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rüben, eingelegt | 65 | 0,8 g | 16,3 g | 0,08 g |
| Tomaten, grün, eingelegt | 40 | 1 g | 9,1 g | 0,18 g |
| Rüben, eingelegt | 44 | 0,75 g | 10,2 g | 0,1 g |
| Kohl, rot, eingelegt | 49 | 1 g | 10,5 g | 0,19 g |
| Pfeffer, süß, eingelegt | 43 | 0,67 g | 9,6 g | 0,12 g |
| Gemüse, eingelegt | 46 | 0,94 g | 10,2 g | 0,21 g |
| Kohl, grün, eingelegt | 46 | 0,8 g | 10,2 g | 0,21 g |
| Zucchini, eingelegt | 35 | 1 g | 7,4 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gurken und Gemüse Namasu?
100 g of Gurken und Gemüse Namasu has 56 kcal. 1 Tasse (155 g): about 87 kcal.
How much protein is in Gurken und Gemüse Namasu?
Gurken und Gemüse Namasu contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,73 g in 1 Tasse (155 g). About 4 % of its calories come from protein. Compared with other Coleslaw, Salate ohne Kopfsalate, that is in the lowest quarter (median 0,94 g).
How many carbs are in Gurken und Gemüse Namasu?
Gurken und Gemüse Namasu has 12,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 10,8 g of sugars.
How much fat is in Gurken und Gemüse Namasu?
Gurken und Gemüse Namasu contains 0,18 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Gurken und Gemüse Namasu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (12 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gurken und Gemüse Namasu?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709818. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.